Kodi madontho oyera adzuwa amayambitsa chiyani? Kodi timachichita bwanji mwachibadwa?

Dzuwa ndilo gwero lalikulu kwa vitamini D Ndikofunikira kwenikweni ku mafupa athu. Koma ngati khungu lanu lili ndi dzuwa kwambiri, mutha kukhala ndi zizindikiro zambiri zokhumudwitsa pakhungu lanu kuphatikiza Mawanga oyera. Ndi chizindikiro cha kuwonongeka komwe kumachitika chifukwa cha kuwala kwa dzuwa koopsa kwa ultraviolet. Pamene ma melanocyte mu gawo lina la khungu amasiya kupanga melanin pigment Chifukwa chokhudzidwa kwambiri ndi kuwala kwa ultraviolet, malo okhudzidwawa amakhala ofooka ndikusanduka oyera. Chifukwa chake, mawangawa nthawi zambiri amatchedwa "white sunspots".

Kuchiza mawanga oyera mwachilengedwe:

Apple cider viniga:

Viniga amagwiritsidwa ntchito ngati mankhwala othandiza pochiza mawanga oyera. Kugwiritsa ntchito vinyo wosasa nthawi zonse kumachepetsa kwambiri kupendekera kwa khungu chifukwa cha cheza cha ultraviolet. Mutha kugwiritsa ntchito viniga wa apulo cider mwachindunji pakhungu lomwe lakhudzidwa ndikutsuka pambuyo pa mphindi 10 mpaka 15 ndi madzi osavuta. Muyenera kugwiritsa ntchito vinyo wosasa osachepera kawiri tsiku lililonse.

Mafuta a Castor ndi mafuta a chiwindi a cod:

Mafuta a Castor, akaphatikizidwa ndi mafuta a chiwindi a cod, amatha kuchotsa mawanga oyera pakhungu. Onse akhoza kulimbikitsa kupanga melanin Pakhungu, potero kubwezeretsa pigmentation yake yachilengedwe m'zigawo zomwe zakhudzidwa. Sakanizani mafuta mulingo wofanana ndikusisita mawanga oyera pakhungu lanu ndikusakaniza kawiri tsiku lililonse. Pambuyo pa mphindi 25-30, yambani ndi madzi abwino.

 Vitamini E mafuta

Vitamini E ndi mankhwala amphamvu achilengedwe ochizira mawanga oyera. Kugwiritsa ntchito mafuta a vitamini E tsiku ndi tsiku kumalo omwe akhudzidwa ndi khungu kumawongolera mtundu wake ndikubwezeretsanso mtundu wake wachilengedwe. Kupatula kugwiritsa ntchito mafuta a Vitamini E pamutu, phatikizani izi muzakudya zanu zatsiku ndi tsiku kuti muwone zotsatira zabwino.

Mitu ina:

Kodi mawanga oyera pa misomali yanu akuwonetsa chiyani?

Kodi mumachotsa bwanji mawanga akuda ndi ma pigmentation?

Momwe mungapezere khungu lopanda mawanga

Mavitamini anayi omwe khungu lanu limafunikira... Ndi chiyani??