Mankhwala amatsenga a zilonda zam'mimba, kunyumba kutali ndi mankhwala

Mikhalidwe ya moyo wamakono imayikidwa pa ife zakudya zomwe zakhala zovulaza kuntchito za ziwalo za thupi lathu, monga chakudya chofulumira, zonunkhira, ndi khofi, zomwe zakhala ngati madzi kwa anthu ena, choncho zilonda zakhala ngati mutu matenda ofala kwambiri. , koma kodi mumadziwa kuti mungathe kuchiza matenda opweteka ndi okhumudwitsa komanso nthawi zina nkhaka kunyumba Kubwerera kuzinthu zachilengedwe, tiyeni titsatire zinsinsi zachipatala mu lipoti ili.

Chilondacho chimadziwika ngati kupasuka komwe kumakhudzana ndi matenda ambiri omwe ali m'kati mwa m'mimba, omwe amateteza, motero m'mimba mumakhala fibrous, ndipo zotsekemera za hydrochloric acid zimawonjezeka.

Zilonda za m'mimba nthawi zambiri zimayamba chifukwa chotenga kachilombo ka Helicobacter pylori kapena kugwiritsa ntchito mankhwala oletsa kutupa monga ibuprofen kapena aspirin.

Ngakhale kuti ena amakhulupirira kuti zakudya zokometsera zimayambitsa zilonda zam’mimba, akatswiri amati zimangowonjezera asidi m’mimba, kutanthauza kuti zimangoyambitsa asidi.

Kukhalapo kwa zilonda zam'mimba kumasonyezedwa ngati wodwalayo akudwala kutentha kwa pamtima kwa mphindi zingapo kapena maola angapo, ndipo kutentha kumachepa ngati kudya kwasiya kwa kanthawi kapena ma antacids atengedwa.

Madokotala amalangiza anthu omwe ali ndi zilonda zam'mimba kuti amwe mankhwala a proton secretion inhibitors, omwe amachepetsa acidity ya m'mimba, yomwe imateteza matumbo a m'mimba.

Ndipo tsamba la (Medicalnewstoday) lomwe likukhudzidwa ndi malipoti asayansi, lidapereka lipoti lomwe limayang'anira zakudya 10 kuti zithetse ululu wa zilonda zam'mimba, malinga ndi kafukufuku wasayansi womwe wachitika m'nkhaniyi:

1 - Yogurt

Yogurt ili ndi mabakiteriya a probiotic omwe amachepetsa mabakiteriya owopsa m'matumbo am'mimba, omwe amathandiza kuchepetsa zilonda zam'mimba. Ma Probiotic amatha kupezeka kudzera muzowonjezera, kapena kudzera muzakudya zofufumitsa monga nkhaka zowola.

2 - Ginger

Ginger ali ndi mphamvu yoteteza matumbo ndi kugaya chakudya komanso kuchepetsa kutupa, kudzimbidwa ndi zilonda zam'mimba.

Zotsatira za kafukufuku wina zimasonyeza kuti ginger amathandiza kuchiza zilonda zam'mimba zomwe zimayambitsidwa ndi bacterium Helicobacter pylori.

3- Zipatso zokongola

Zipatso zokongola monga maapulo, zipatso, sitiroberi, mandimu, ndi malalanje zili ndi flavonoids, antioxidant ndi anti-inflammatory.

Ma Flavonoids amateteza zilonda zam'mimba ku zilonda zam'mimba powonjezera kutulutsa kwa ntchofu zam'mimba, zomwe zimalepheretsa kukula kwa mabakiteriya chifukwa amamera m'malo a acidic.

4- nthochi

Nthochi, makamaka zosapsa, zimakhala ndi flavonoids yotchedwa (leucocyanidin), yomwe imawonjezera kuchuluka kwa ntchofu m'mimba ndikuchepetsa acidity m'mimba mwake.

5- Manuka uchi

Ndi mtundu wa uchi wopangidwa ku New Zealand ndipo uli ndi mphamvu zolimbana ndi mabakiteriya, ndipo ndi wothandiza pochotsa ululu wa zilonda zam'mimba.

6 - Manja

Mtundu wa zonunkhira, uli ndi curcumin, womwe uli ndi antioxidant katundu ndipo umachepetsa kutupa monga kutupa kwa khoma la m'mimba ndi nsabwe zomwe zimatsogolera ku maonekedwe a zilonda zam'mimba.

7 - Chamomile

Mtundu wa zitsamba zomwe zimagwiritsidwa ntchito pochiza nkhawa, kupsinjika maganizo, matumbo a m'mimba, ndi kutupa, kafukufuku wa 2012 amasonyeza kuti zowonjezera za chamomile zimakhala ndi anti-ulcer properties.

8 - Garlic

Garlic ali ndi antibacterial ndi antibacterial properties, zomwe zimapangitsa kuti zikhale zothandiza polimbana ndi matenda, monga momwe kafukufuku wina wofufuza kafukufuku wa 2016 adawonetsera kuti adyo amathandiza kupewa kukula kwa zilonda zam'mimba ndikufulumizitsa kuchira kwa zilonda.

Madokotala amatsimikizira kuti kudya ma clove awiri a adyo kawiri pa tsiku kumachepetsa matenda a Helicobacter pylori omwe amayambitsa zilonda.

9 - Licorice

Chakumwa chodziwika bwino, madokotala amatsimikizira, chimachepetsa ululu wa zilonda zam'mimba, komanso chimachepetsa acidity yobwera chifukwa cha mabakiteriya oyambitsa zilonda.

10 - Mafuta a Aloe vera

Kafukufuku watsimikizira mphamvu ya mafuta a aloe vera pochotsa ululu wa zilonda zam'mimba mofanana ndi mankhwala othana ndi zilonda zam'mimba, koma maphunzirowa anali pa zinyama, osati anthu.