Kiwi ndi mankhwala amatsenga omwe amachiritsa matenda asanu ndi limodzi ndi zina zambiri

Chipatso cha kiwi ndi mabulosi ang'onoang'ono, koma amachiritsa matenda ambiri.

Malinga ndi tsamba lachipatala laku America "Medical News Today", kiwi ili ndi maubwino 6, kuphatikiza:

1. Imalimbikitsa thanzi la khungu ndikuletsa kuwonongeka, chifukwa ili ndi vitamini C wambiri komanso ma antioxidants ambiri.

2. Kuthandizira kukulitsa ndi kukonza kugona bwino komanso kuchepetsa vuto la kugona.

3. Zimalimbikitsa thanzi la mitsempha ya magazi komanso zimachepetsa chiopsezo cha matenda a mtima, chifukwa zimakhala ndi fiber, potaziyamu ndi zinthu zina zambiri.

4. Amathandizira kuchepetsa kuthamanga kwa magazi chifukwa ali ndi potaziyamu yambiri, yomwe imachepetsa zotsatira za sodium, zomwe zimadziwika kuti zimakweza kuthamanga kwa magazi.

5. Imathandizira kuchiza kudzimbidwa, monga kutsimikiziridwa ndi maphunziro angapo.

6. Kuthandizira kuchepetsa chiopsezo cha matenda a tizilombo toyambitsa matenda

kudzimbidwa

Kukonza

thanzi la magazi

kutembenuka

wamagazi

Chifukwa lili ndi vitamini C wochuluka, ndipo limadziwika ndi ntchito yake yolimbitsa chitetezo cha mthupi.