Ndimu ndi njira yabwino yothetsera mavuto ambiri omwe timadwala komanso matenda ambiri

Timadziwa kuti mandimu ali ndi vitamini C wochuluka, koma chomwe sitikudziwa ndi chithandizo chake ku matenda ambiri ndi matenda omwe timakumana nawo tsiku ndi tsiku.

1- Kupweteka kwapakhosi

Zonse muyenera kuchita ndi kusakaniza supuni ya mwatsopano mandimu, theka la supuni ya tiyi ya tsabola wakuda pansi ndi supuni ya mchere mu kapu ya madzi ofunda, ndiye gargle ndi madzi kangapo patsiku kuthetsa zilonda zapakhosi.

2 - mphuno yodzaza

Pofuna kuchiza mphuno yodzaza, sakanizani zofanana za tsabola wakuda wakuda, sinamoni, chitowe ndi njere za cardamom, kenaka fungo la ufa wosakaniza bwino, ndiye mudzakhala ndi mphuno yotsekemera yomwe ingakuchotsereni mphuno.

3- Kuthyola ndulu

Mitsempha ya m'mimba ndi madzi olimba a m'mimba omwe, akachulukana, amachititsa mavuto ndi ululu wosapiririka, ndipo ngakhale odwala ambiri amatha kuchotsa miyalayo, kaya ndi endoscopy kapena opaleshoni, kudya mafuta a azitona, madzi a mandimu, ndi tsabola wakuda wofanana. nthawi zonse imakhala ndi Mphamvu Zamatsenga pakuwonongeka kwa ndulu.

4- Zilonda m’kamwa

Kuti muchotse zilonda zam'mimba ndi mabakiteriya pakamwa, sungunulani supuni ya mchere mu kapu yamadzi ofunda ndi madontho angapo a mandimu, ndiyeno muzimutsuka kusakaniza mukatha kudya.Izi zidzakuthandizani kuchotsa mabakiteriya oipa ndikuchiritsa mabala mofulumira. .

5- Kuchepetsa thupi

Kulimbikitsa kagayidwe ndi kuchotsa kulemera owonjezera, sakanizani kotala la supuni ya tiyi ya tsabola wakuda pansi, supuni ziwiri za mandimu ndi supuni ya uchi mu kapu ya madzi ofunda, ndiyeno idyani osakaniza, monga polyphenols mu mandimu. kuthandiza kuwotcha mafuta, kuwonjezera pa pawiri The piperine mu tsabola wakuda amalepheretsa mapangidwe atsopano mafuta maselo.

6- Nzeru

Tsabola wakuda amachepetsa kukhumudwa kwa m'mimba, pamene fungo la mandimu limachepetsa nseru, kotero kusakaniza supuni imodzi ya mandimu ndi supuni imodzi ya tsabola wakuda mu kapu ya madzi ofunda ndikuzidya kumachepetsa kumverera kwa nseru.

7- Matenda a mphumu

Ngati inu kapena aliyense wa m'banja mwanu akudwala mphumu, muyenera kukonzekera kusakaniza kumeneku ndikusunga nthawi yofunikira, zomwe muyenera kuchita ndi kuwonjezera nyemba 10 za tsabola wakuda, masamba awiri a cloves ndi masamba 15 a basil ku kapu. madzi otentha, ndi kuwasiya pa moto wochepa kwa mphindi 15. Mphindi, ndiye kutsanulira mu botolo ndi chivindikiro, zotsekemera ndi supuni ziwiri za uchi waiwisi ndi kusiya izo kuziziritsa.

8- Kupweteka kwa mano

Kuchotsa dzino likundiwawa, sakanizani theka la supuni ya tiyi ya tsabola ndi theka la supuni ya supuni ya mafuta a clove, kenaka perekani kusakaniza kumalo opweteka kawiri pa tsiku ndikuchepetsa kudya kwa shuga ndi zakudya za acidic.

9 - Chimfine

Onjezerani madzi a theka la mandimu ku kapu ya madzi ofunda, ndipo chakumwachi chidzakuthandizani kuthetsa zizindikiro zozizira, ndipo mukhoza kuwonjezera theka la supuni ya uchi kusakaniza monga momwe mukufunira.

10- Kutuluka magazi m’mphuno

Kuti muchotse mphuno, zilowerereni chidutswa cha thonje mu madzi a mandimu ndikuchiyika pafupi ndi mphuno, kusamala kuti mutu wanu ukhale pansi kuti magazi asagwere pakhosi.