Samalirani thanzi la ubongo wanu kuti mubwerere ku thanzi la thupi lanu
Samalirani thanzi la ubongo wanu kuti mubwerere ku thanzi la thupi lanu
Samalirani thanzi la ubongo wanu kuti mubwerere ku thanzi la thupi lanu
Anthu ambiri ali ndi chidwi ndi thanzi labwino, koma ena amatha kunyalanyaza kuchita zinthu zomwe zimayang'ana ubwino wa chimodzi mwa ziwalo zazikulu kwambiri za thupi, zomwe ndi اkwa ubongo.
Kukhala ndi thanzi labwino nthawi zonse kumapangitsa kukhala ndi thanzi labwino. Malinga ndi Times of India, pali zochitika zina zomwe zimatha kukulitsa malingaliro ndi mapindu angapo kwa thupi lonse:
1. Pitirizani kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti magazi aziyenda bwino ku ubongo komanso kumalimbikitsa kukula kwa maselo atsopano a mitsempha.
2. Kukondoweza maganizo
Chitani nawo zinthu zomwe zimasokoneza malingaliro, monga kuthetsa ma puzzles, mawu ophatikizika, sudoku, zowona, ndi masewera okumbukira.
3. Idyani zakudya zopatsa thanzi
Mukamadya zakudya zopatsa thanzi, ziyenera kukhala ndi antioxidants, omega-3 fatty acids, ndi zakudya zomwe zimathandizira thanzi la ubongo, monga nsomba zamafuta, zipatso, mtedza, ndi masamba obiriwira.
4. Kugona mokwanira
Amalangizidwa kuti aziika patsogolo kugona bwino, chifukwa ndikofunikira kulimbikitsa kukumbukira komanso kugwira ntchito kwaubongo nthawi zambiri.
5. Kuyanjana ndi anthu
Kuchita nawo zochitika zapagulu komanso kukhala ndi maubwenzi olimba kumatha kukulitsa luso lachidziwitso.
6. Phunzirani china chatsopano
Maluso atsopano, zokonda kapena zilankhulo ziyenera kutsatiridwa nthawi zonse kuti malingaliro akhale otakataka komanso osinthika.
7. Kulingalira ndi kusinkhasinkha
Chizoloŵezi cha kulingalira ndi kusinkhasinkha kungathandize kusintha maganizo, kuchepetsa kupsinjika maganizo, ndi kuthandizira thanzi labwino lachidziwitso.
8. Chidwi chofuna kudziwa zambiri
Ndikoyenera kukulitsa malingaliro ofuna kudziwa zambiri pofunsa mafunso, kufufuza mitu yatsopano, ndi kufunafuna zokumana nazo zatsopano.
9. Chepetsani nkhawa
Kuchita njira zochepetsera kupsinjika, monga kupuma mozama, yoga, kapena kuthera nthawi m'chilengedwe, kungathandize kusintha malingaliro ndi kulimbikitsa malingaliro.
10. Imwani madzi
Kutaya madzi m'thupi kumatha kusokoneza magwiridwe antchito, choncho onetsetsani kuti mumamwa madzi okwanira tsiku lonse.