Malamulo osamalira thupi ndi mzimu kuti mukhale ndi moyo wosangalala

Malamulo osamalira thupi ndi mzimu kuti mukhale ndi moyo wosangalala

Nthaŵi ndi nthaŵi, mafunso amabwera m’maganizo onena za thanzi labwino, thanzi labwino, chimwemwe, ndi mmene angawongolere moyo wa munthu pamene chaka chatsopano chikuyamba. Malinga ndi lipoti, lokonzedwa ndi Kimberly Snyder, katswiri wa thanzi labwino, kusinkhasinkha ndi zakudya, kuti ngati munthu ayang'ana mbali imodzi yokha ya iye mwini, sakhala ndi thanzi labwino, monga, mwachitsanzo, pali zinthu zambiri zakuthupi ndi zamakhalidwe. zomwe ndi mizati yofunikira pakukwaniritsa Gawo la moyo wabwino, monga momwe munthu amasamalirira kudyetsa thupi lake ndikuliteteza ku matenda, ayenera, mumzere wofananira, kudyetsa mizimu yake, malingaliro ake, komanso kuzindikira kwake zabwino zomwe zili pagulu. nthawi yamakono, molingana ndi zomwe zidasindikizidwa ndi Well + Good.

Kukulitsa malingaliro odzimvera chifundo ndikofunikira pakudzisamalira - osati kungothawa nthawi ndi nthawi. Chifukwa chake, pali njira yokhazikika yaukhondo kuti ithandizire kuphunzira momwe mungadzimverere kukhalapo ndi mbali zonse za munthu, kutengera zomwe zimatchedwa zinthu zinayi zofunika, zomwe ndi chakudya (zomwe amadya komanso momwe amawonera zakudya), ndi thupi (momwe amayendera ndi kudzisamalira okha mwakuthupi), kukhala ndi moyo wabwino m'maganizo (momwe munthu amachitira ndi malingaliro ndi malingaliro), ndi kukula kwauzimu (momwe munthu amatsamira ndikumvetsera mphamvu mkati mwake ndi liwu la chidziwitso chake. ). Mchitidwe wamtunduwu wodzisamalira umaphunzitsidwa, kwa mwezi umodzi, kuphunzira momwe mungayankhire malingaliro, thupi ndi mzimu kudzera muzochita zazing'ono za tsiku ndi tsiku mu sabata.

Tsiku XNUMX: Imwani madzi otentha ndi mandimu

Kukhala ndi kapu yamadzi otentha ndi magawo angapo a mandimu kungakuthandizeni kuyamba tsiku kuti mumve zambiri, makamaka popeza kapu yanu yam'mawa ya khofi imakhala ndi diuretic ndipo imakweza msanga cortisol, mahomoni opsinjika maganizo.

Tsiku 7: Kusinkhasinkha kwa mphindi XNUMX

Ngakhale kusinkhasinkha kwa mphindi zochepa chabe kumatha kukhala ndi maziko amphamvu. Kusinkhasinkha kumalimbikitsa kukhazikitsidwa kwa mgwirizano pakati pa miyendo - mphamvu zisanu zaumunthu zomwe zimagwirizanitsa nthawi zonse ndi dziko lakunja - ndi umunthu wamkati, womwe umasonyeza bwino pakatikati pa mitsempha ya mitsempha. M'kupita kwa nthawi, kuchita tsiku ndi tsiku kumakhala njira yodzigwirizanitsa komanso mtendere wamkati.

Tsiku XNUMX: Yesetsani kutsimikizira zabwino

Chimodzi mwazodzisamalira ndikuwunikanso ubale wa munthuyo ndi mawu ndi ziganizo kuti atsimikizire kuti mawu omwe amalankhula ndi zomwe amalankhula mkati mwake zimatengera zomwe akufuna kukhala nazo. Kungonena ndi kubwereza mawu achidule otsimikizira chowonadi, mwa munthu woyamba ndi wamakono, onga ngati “Ndine munthu wamtendere ndi wodekha” kapena “Zokhumba zanga zonse zichitike” kungasinthidwe kukhala chowonadi chochirikiza.

Tsiku lachinayi: idyani chakudya mwakachetechete

Kudya ndi kale gawo la ndondomeko ya tsiku ndi tsiku ya munthu, ndipo nthawizo zingagwiritsidwe ntchito ngati mwayi wochitanso kukumbukira.

Munthu akamadya mwakachetechete, amakhala ndi mwayi wolumikizananso ndi mtima woyamikira chifukwa chotha kutenga mphamvu tsiku lililonse - m'malo molola kuti chidwi chake chichoke pakugwiritsa ntchito foni kapena kuonera TV.

Tsiku XNUMX: Siyani kudzimva kukhala otalikirana

Pamene munthu atha kuthana ndi malingaliro oyipa, zolepheretsa komanso zonyansa, m'pamenenso kudzakhala kosavuta kukhala wamtendere komanso wanzeru ndikuchotsa nkhawa zosafunikira.

M’mawu ena, kuleka malingaliro oipa kudzawalola kuloŵerera m’malo a uchete waumwini kumene angakhale ndi zokwera ndi zotsika za moyo popanda kuloŵerera m’mafunde atsoka.

Tsiku lachisanu ndi chimodzi: Pezani malo omvera

Pamene mukulimbana ndi chipwirikiti cha moyo watsiku ndi tsiku, kungakhale kosavuta kusunga malingaliro aakulu mwachisawawa. Munthuyo angaone kuti alibe nthawi kapena mphamvu zamaganizo zoti athane nazo. Mosasamala kanthu za zitsenderezo ndi kukana, chosankha chiyenera kupangidwa kufotokoza zakukhosi ndi kuwapatsa mpata. Munthuyo amatha kuzindikira momwe akumvera popanda kuweruza, ndikuzindikira zomverera zenizeni m'thupi lake, kwinaku akupewa kupanga malo ofooketsa malingaliro monga mkwiyo kapena chisoni.

Tsiku lachisanu ndi chiwiri: diary

Mwa kulemba mmene munthu akumvera m’magazini kwa mphindi zisanu kapena khumi patsiku, mwachibadwa adzaika maganizo awo pa zimene zimam’thandiza kudzimva kukhalapo, kumvetsetsa kumene angayambire kuwongolera, ndi kufunafuna mayankho a mafunso amenewo. :

Kodi lero mwaphunzira chiyani?

Kodi ndili ndi malingaliro otani pakali pano?

Kodi ndingasiye chiyani?

Kodi ndimayamikira chiyani?

Kulemba zolemba pawokha kumatha kuthetsa kupsinjika, komanso mwayi wotha kuyang'anira kukula kwamalingaliro munthawi yeniyeni.

Kodi lamulo la kuyesayesa kosiyana mu kukopa ndi chiyani?

Yambani moyo watsopano ndi wachimwemwe m’njira zimenezi