Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Ryan Sheikh Mohammed2020-06-19Kusintha Komaliza: 2020-06-19

Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Lupine yokhala ndi chitowe ndi mandimu ndiyofunikira kwambiri m'malo mwa mavitamini chifukwa chokhala ndi michere yambiri monga: mapuloteni, CHIKWANGWANI, mavitamini, michere ndi ma antioxidants omwe amaletsa khansa, alibe gilateni, amakhala ndi ma carbohydrate ochepa, komanso ali ndi mapuloteni ambiri amasamba. , zofunika amino zidulo, CHIKWANGWANI ndi prebiotics.

Ubwino wa lupine paumoyo

Chitetezo cha mthupi

Lupine ili ndi mchere ndi mavitamini onse ofunikira monga vitamini B, A zovuta, ndi vitamini C zomwe zimapangitsa kuti chitetezo chathu cha mthupi chikhale cholimba. Vitamini C yomwe ili mu nyemba za lupine imapangitsa chitetezo chathu cha mthupi kukhala cholimba komanso chokhoza kulimbana ndi matenda monga chimfine ndi chimfine.

Chithandizo cha magazi m`thupi ndi magazi m`thupi

Lupine ili ndi chitsulo chochuluka, chomwe chimathandiza kupanga hemoglobini, ndipo vitamini C mu nyemba izi zimathandiza kulimbikitsa kuyamwa kwachitsulo ndi kupanga hemoglobin.

amalimbitsa mafupa

Amathandizira kukhala ndi thanzi la mafupa komanso kupewa kuvutika ndi matenda a mafupa monga osteoporosis ndi fractures.

Kupewa mavuto m'mimba

Kuchuluka kwa CHIKWANGWANI kumapangitsa kukhala chinthu chomwe chimadyetsa mabakiteriya abwino m'matumbo ndikuwonjezera chitetezo chokwanira.Lupine ndi yopindulitsa pamatumbo am'mimba ndipo imathandizira kuthana ndi kudzimbidwa, matenda am'matumbo okwiya, ndi zina zokhudzana ndi kugaya chakudya.

Amathandiza kulimbana ndi matenda a shuga

Imatsitsa shuga m'magazi, ndipo kutulutsa kwa mapuloteni a lupine kumawonjezeranso milingo ya insulin, yomwe ndiyofunikira kuti muchepetse shuga wamagazi m'thupi moyenera.

Chepetsani kuthamanga kwa magazi

Timapeza kuti mapuloteni omwe ali mu lupine amathandizira pakupumula koyenera kwa mitsempha yamagazi, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi.

chithandizo cha kudzimbidwa

Kuchuluka kwa fiber mu nyemba za lupine kumathandiza kuthetsa kudzimbidwa komanso kupewa zovuta monga zotupa.

Thanzi la m'matumbo

Lupine imalimbikitsa kukula kwa mabakiteriya opindulitsa a m'mimba "ma probiotics".

Amathandiza kulimbana ndi khansa

Nyemba za lupine zili ndi mankhwala ambiri a phenolic ndi phytosterols, omwe ndi antioxidants, omwe amatha kulimbana ndi ma free radicals ovulaza.

Amathandiza kuchepetsa thupi

Kuchuluka kwa fiber mu nyemba za lupine kumapangitsa munthu kukhala wokhuta kwa nthawi yayitali, ndipo chifukwa chake, anthu omwe amadya nyemba za lupine amakhala ndi zakudya zina zochepa pazakudya zawo.

Zopindulitsa pakhungu

Ma antioxidants omwe ali mu lupine amathandizira kulimbana ndi ma free radicals owopsa, motero amalepheretsa kukalamba msanga, ndipo mavitamini ndi michere yomwe ili mumbewuzi imadyetsa khungu ndikulipangitsa kukhala lathanzi komanso lonyezimira.

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Matagi

Ryan Sheikh Mohammed2020-06-19Kusintha Komaliza: 2020-06-19

werengani zotsatirazi

Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Ubwino wa lupine paumoyo

Chitetezo cha mthupi

Chithandizo cha magazi m`thupi ndi magazi m`thupi

amalimbitsa mafupa

Kupewa mavuto m'mimba

Amathandiza kulimbana ndi matenda a shuga

Chepetsani kuthamanga kwa magazi

chithandizo cha kudzimbidwa

Thanzi la m'matumbo

Amathandiza kulimbana ndi khansa

Amathandiza kuchepetsa thupi

Zopindulitsa pakhungu

Ryan Sheikh Mohammed

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Lupine mavitamini njira .. Kodi ubwino wake ndi chiyani?

Ubwino wa lupine paumoyo

Chitetezo cha mthupi

Chithandizo cha magazi m`thupi ndi magazi m`thupi

amalimbitsa mafupa

Kupewa mavuto m'mimba

Amathandiza kulimbana ndi matenda a shuga

Chepetsani kuthamanga kwa magazi

chithandizo cha kudzimbidwa

Thanzi la m'matumbo

Amathandiza kulimbana ndi khansa

Amathandiza kuchepetsa thupi

Zopindulitsa pakhungu

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Ndi njira iti yabwino yonyowetsa milomo popanda kuvulaza?

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