Pakati pa nthochi zobiriwira ndi nthochi zachikasu, ndibwino kuti?

Pakati pa nthochi zachikasu ndi nthochi zobiriwira.. Musankha iti?.. Nthochi zimatchuka chifukwa cha mapindu ake ambiri chifukwa zili ndi potaziyamu ndi michere ina yopindulitsa mthupi la munthu, koma anthu ambiri amasiyana kuti kudya ndiko kucha kapena kubiriwira bwino. .

Kuti tiyankhe funsoli, malipoti ambiri azachipatala asindikizidwa kuti afotokoze ubwino wa nthochi muzochitika zawo zonse ndi milingo, popeza ambiri mwa iwo amavomereza kuti nthochi ndizothandiza pazochitika zonse.

Malipoti angapo azachipatala anena kuti odwala matenda ashuga amatha kudya nthochi zobiriwira, chifukwa shuga omwe ali mkati mwake ndi 40% poyerekeza ndi nthochi zakupsa.

Anafotokozanso kuti nthochi zobiriwira zimatenga nthawi yayitali kuti zigayike, zomwe zimapangitsa kuti zikhale zoyenera kwambiri pakuchepetsa thupi.

Chimodzi mwazabwino za nthochi zobiriwira ndikuti zimakhala ndi wowuma wambiri wosamva, komanso zimakhala ndi mabakiteriya a probiotic, omwe ndi mabakiteriya ochezeka omwe amathandizira thanzi lamatumbo.

Kuonjezera apo, zimathandiza kuyamwa bwino zakudya, makamaka calcium, malinga ndi chidziwitso chachipatala chofalitsidwa ndi webusaiti ya "onegreenplanet".

Kumbali inayi, nthochi zachikasu zakupsa zimakhala ndi ma antioxidants amphamvu omwe amateteza maselo a thupi kuti asawonongeke, ndipo shuga omwe ali mkati mwake ndiwambiri, pafupifupi 70%.

Choncho, chipatsochi ndi choyenera kwa iwo omwe amachita masewera olimbitsa thupi komanso amadya zopatsa mphamvu zambiri.

Nthochi zikacha, wowuma wowuma amasintha n’kukhala shuga wamba, nthochi zachikasu zimagayidwa mosavuta.

Nthochi zakucha zimakhalanso ndi ma antioxidants ambiri.

ubwino wamba

Ndizochititsa chidwi kuti nthochi zimakhala ndi ubwino wambiri, chifukwa ndi imodzi mwazinthu zabwino kwambiri zachilengedwe zopangira mphamvu, shuga wosavuta ndi mchere wofunikira kwa thupi la munthu, ndipo zimakhala ndi zopatsa mphamvu zambiri ndipo zimapatsa thupi mphamvu.

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