Zotsatira za kusowa tulo pa kusinthasintha kwa maganizo

Zotsatira za kusowa tulo pa kusinthasintha kwa maganizo

Malinga ndi Neuroscience News, ofufuza a ku Germany Leibniz Research Center for Ergonomics and Human Factors aphunzira momwe kusowa tulo kumakhudzira ubongo.

Zotsatira zikuwonetsa kuti kulephera kugona kumakhudza kuyambika kwaubongo ndikusintha kulumikizana pakati pa ma neuron, zomwe zimapangitsa kuti pakhale chidwi chachikulu pakuzindikira komanso kukumbukira ntchito.

Kugona mokwanira n'kofunika kuti mugwire bwino ntchito masana. Ngakhale kusowa tulo kumalepheretsa chidwi, kukumbukira ndi kuphunzira. Kusungidwa kwa zinthu zatsopano zamakumbukiro kumachitika polimbitsa kapena kufooketsa kulumikizana pakati pa ma neuron muubongo panthawi yodzuka, malinga ndi munthu yemwe amagona mokwanira kwa maola oyenerera.

Neuroplasticity

Njirayi imatchedwa neuroplasticity, chifukwa kulumikizana koyenera muubongo kumalimbikitsidwanso ndipo kulumikizana kosagwirizana kumachepa, pakugona. Mu chikhalidwe chopanda tulo, kufooketsa kwa maulumikizano osafunika sikukuchitika. Chisangalalo cha Cortical chikuchulukirabe, zomwe zimapangitsa kusazindikira bwino. Chifukwa chake zokopa zatsopano zakunja ndi chidziwitso zitha kukonzedwa bwino kapena ayi ndipo kuphunzira kumakhala kovuta.

Kuwonjezeka kwa chisangalalo cha cortical kumasokoneza neuroplasticity, zomwe zikutanthauza kuti kuchita zinthu mopitirira muyeso kumapangitsa kuti zikhale zovuta kuti ma neuron apange maulumikizidwe. Kugona mokwanira kwa maola ochuluka kumathandizanso kuti ubongo ukhale wabwino kwambiri ndipo motero kukana matenda.

Pali kusiyana pakati pa kusagona mokwanira ndikugwira ntchito motsutsana ndi magawo anu ogona-kudzuka (chronotype). Kusangalala kwaubongo ndi neuroplasticity zimachepetsedwa munthawi yochepa kwambiri yatsiku.

Pankhani ya kugona, chisangalalo cha cortical cha ubongo chimawonjezeka, makamaka panthawi yochita zinthu zovuta, ndipo kugwira ntchito molingana ndi chronotype ya munthu kungayambitse kusintha kwa ntchito.

Chithandizo chamankhwala

Chifukwa pulasitiki ndi chisangalalo cha ubongo zimadalira kugona, zimathandizira kupewa matenda omwe ali ndi vuto la kuzindikira, monga matenda a Alzheimer's, omwe nthawi zambiri amagwirizana ndi kusokonezeka kwa tulo komanso kukhumudwa kwambiri. Ndi kuvutika maganizo, ntchito za ubongo ndi neuroplasticity zimachepetsedwa, ndipo izi zikhoza kutsutsana ndi kugonjetsa kugona, komwe ndi mankhwala abwino oletsa kuvutika maganizo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023