thanzi
njala ya maselo a khansa
(njala ya ma cell a khansa)
Lingaliro latsopano la mankhwala
Pewani shuga kwa masiku XNUMX
Dr. Raymond Francis ndi mlembi wa mabuku atatu odabwitsa:
(1) Osadwala.
(2) Osaopa khansa.
(3) Osanenepanso.
Mfungulo yomwe Dr. Raymond amakamba m'mabuku ake atatu ndi:
Khalani kutali ndi shuga kwathunthu. Kuwonjezera pa kuchita masewera olimbitsa thupi ndi kutsatira zakudya, thupi limapereka zosowa zake.
- Shuga ndi chifukwa cha chimfine ndi chimfine.
- Kudya shuga wodzaza spoon kumachepetsa chitetezo cha mthupi ndi 50%.
- Kumwa chitini cha Cola kumachepetsa chitetezo cha mthupi kwa maola XNUMX mpaka XNUMX chifukwa chimakhala ndi shuga wambiri.
- Shuga imayambitsa Alzheimer's.
- Shuga ndi chakudya cha maselo a khansa, ndipo khansa ingapewedwe ndi kuchiritsidwa mwa kupewa shuga.
- Shuga amayambitsa matenda onse a mtima.
- Shuga amayambitsa kunenepa.
- Shuga imayambitsa kusungidwa kwamafuta.
- Matenda aliwonse amunthu mumapeza ubale ndi shuga.
Monga momwe adotolo amanenera: Makolo samavomereza kuti ana awo amasuta kapena kumwa mowa, koma amawagulira maswiti omwe ali oopsa kwambiri kuposa utsi ndi mowa wokha.