Kuvutika ndi kuiwala, apa pali zakumwa zinayi zomwe zimayendetsa maganizo ndi kulimbikitsa kukumbukira

Pa nthawi ya mayeso a ana, amayi amafufuza zakudya ndi zakumwa zomwe zimalimbitsa kukumbukira, zimathandizira kuyang'ana, ndikuthandizira kulimbikitsa maganizo, kupititsa patsogolo maphunziro ndi kukumbukira.

Dr. Ahmed Diab, Consultant in Clinical Nutrition and Treatment of Obesity and Thinness, akupereka mndandanda wa zakumwa zofunika kwambiri zomwe zimathandiza ana kuganizira, komanso kuloweza mfundo ndikuzitenga ngati zikufunika, zomwe adalangiza kuti azipereka kwa ana tsiku lililonse panthawi yonseyi. Nthawi yophunzira ndi mayeso. Zofunikira kwambiri mwa zakumwa izi ndi:

1- Anise:

Chakumwa chomwe chimapangitsa kuti magazi aziyenda bwino ku ubongo ndikuwonjezera kuthekera kotenga zambiri.

2 - Ginger:

Kafukufuku wina wasonyeza kuti omwe kale ankamwa ginger nthawi zonse amathandiza kuti azitha kuyang'ana komanso kuti azitha kupeza ndi kupeza zambiri.

3- Madzi a Orange, mandimu ndi magwava:

Ndi zakumwa zomwe zili ndi vitamini C, zomwe zimalimbitsa kukumbukira.

4- Madzi a chinanazi:

Lili ndi manganese ndi vitamini C, zinthu ziwiri zomwe zimathandiza kuloweza malemba aatali ndi kuwatenga ngati pakufunika.