Phunzirani za mavitamini asanu ndi atatu omwe amachititsa kuti khungu lanu likhale lowala

1- Vitamin A: anti-khwinya ndi ziphuphu zakumaso, amabwezeretsa ndi kulimbitsa minofu ya pakhungu ndikupatsa mtundu wa golide pakhungu.Amapezeka mu karoti,mkaka, sipinachi, tsabola ndi yolk ya dzira.Amapezekanso mu malalanje ndi masamba obiriwira obiriwira. .

2- Kuchepa kwa vitamini B2 kumapangitsa khungu louma, kuchepa kwa misomali ndi tsitsi, kufooka kwa mafupa, ming'alu pakhungu komanso kuoneka kwa ziphuphu.Amapezeka mu mkaka, soya, mazira ndi mtedza.

3- Vitamin B3: kusowa kwake kumabweretsa dermatitis ndi chikanga.Amapezeka mu grill, nkhuku ndi nyemba.

4- Vitamin B5: kusowa kwake kumabweretsa matenda ndi zowawa pakhungu.Amapezeka mkaka ndi zotuluka zake

 
5- Vitamin C: imathandiza kuchiritsa mabala, imateteza madontho akuda (melasma), imateteza ku kuwala kwa ultraviolet, ndipo imagwiritsidwa ntchito mu mankhwala opangira ziphuphu, chifukwa imalimbitsa chitetezo cha mthupi komanso imalimbitsa khungu.Imapezeka mu malalanje ndi kiwi.

6- Vitamini D: kusowa kwake kumapangitsa kuti khungu likhale lamtundu, ndipo limapezeka padzuwa ndi nsomba

7- Vitamini E: imabwezeretsa dongosolo la ma cell, imateteza ku chinyezi pakhungu, imalepheretsa kukalamba kwa maselo ndi minofu, imalimbitsa misomali ndi khungu.Imapezeka mu nthanga za mpendadzuwa, mafuta a azitona, sipinachi ndi tomato.
8- Vitamin K: imachotsa mdima ndi kudzitukumula pansi pa maso, imapezeka mkaka ndi tchizi.