Kudya mafuta sikupangitsa kuti mafuta achuluke, monga momwe zimakhalira nthawi zambiri, koma kudya zopatsa mphamvu zochulukirapo kuposa zomwe mumafunikira tsiku lililonse ndizomwe zimapangitsa kuti mafuta achuluke.

Komanso, kudya mafuta ndikofunikira kuti mutenge mavitamini osungunuka ndi mafuta, monga mavitamini A - D - E - K .. ndipo kusowa kwawo kumabweretsa mavuto.

Magwero a mafuta okhuta: 
Mkaka - tchizi - nyama yofiira (nyama yamwana wang'ombe ndi mwanawankhosa ..) - khungu la nkhuku (ngati litsimikiziridwa kuti silinalowemo ndi zinthu za mahomoni) - dzira yolk - mafuta a kokonati.

Kufunika kwa mafuta a saturated:

• Mafuta okhuta amalimbikitsa chiwindi kuchotsa mafuta osungidwa mmenemo, zomwe zimapangitsa kuti chiwindi chizigwira ntchito bwino.
• Mafuta okhuta amalimbitsa chitetezo cha mthupi, chifukwa amathandiza maselo oyera a magazi kuti azindikire mwamsanga zinthu zovulaza m'thupi kuchokera ku mavairasi ndi mabakiteriya, zomwe zimatsogolera kuthamangitsidwa kwawo.

• Mafuta okhuta amathandiza kuonjezera kupanga kwa hormone yamphongo (testosterone), ndipo hormone iyi imakhala ndi phindu lalikulu pakukonza minofu ndi kumanga minofu.

Magwero a mafuta osatha:

Mafuta a nsomba, mtedza, ndi mafuta onse achilengedwe.

Kufunika kwa mafuta osatulutsidwa:

• Ali ndi mafuta omega-3 ofunikira omwe thupi silipanga ndipo limafunikira kuchokera kunja.
• Amathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa ya LDL m'thupi.

• Imachepetsa kuthamanga kwa magazi komanso imapangitsa kuti ubongo uzigwira ntchito bwino
• Zimayambitsa kuwonjezeka kwa mahomoni omwe amathandiza kumanga minofu ndi kuwotcha mafuta.
•  Thandizani kupewa khansa.