Kumbukirani masewera olimbitsa thupi kuti musunge ubongo

Kumbukirani masewera olimbitsa thupi kuti musunge ubongo

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunika kwambiri pakulimbikitsa ubongo, makamaka ngati munthu akufuna kuti athetse vuto la kukumbukira pambuyo pake, koma mphamvu zokumbukira zimasiyana mosiyana ndi munthu.

Tara Swart Pepper, katswiri wa sayansi ya ubongo ndi dokotala wotchuka wa ku America anati, m'nkhani yomwe inafalitsidwa pa webusaiti ya American CNBC, kuti chomwe chimasiyanitsa anthu omwe ali ndi luso la kukumbukira bwino kuchokera kwa wina ndi mzake ndi chakuti pali omwe ali ndi chikumbukiro cholimba chogwira ntchito, ndiko kuti, luso lokumbukira. sungani chidziŵitso mwamsanga chikachiphunzira, ndi enanso amene ali ndi chikumbukiro chabwino.Kwa nthaŵi yaitali ndiko kutha kukumbukira chidziŵitso patatha tsiku limodzi pambuyo pochiloweza, kusonyeza kuti n’kosoŵa kwa munthu kukhala waluso pamitundu yonse iŵiri ya kukumbukira; makamaka popanda kuchita masewera olimbitsa thupi kuti muyambitse.

Dr. Pepper, yemwe amaphunzitsa ku Massachusetts Institute of Technology ndi wolemba "The Source: The Secrets of the Universe, Science of the Brain," amapereka machitidwe awiri osavuta a ubongo omwe angathe kuchitika tsiku ndi tsiku kuti apititse patsogolo ntchito ndi kukumbukira kwa nthawi yaitali. :

1. Kugawa kumapangitsa kukumbukira kukumbukira

Zidziwitso zazitali, zachisawawa komanso zovuta zimagawidwa kukhala tizidutswa tating'ono. Munthu akaona nambala ngati “3-3-2-1-6-7,” mwachitsanzo, akhoza kuigawa kukhala “33,” “21,” ndi “67.” Kupereka tanthauzo latanthauzo ku manambala ameneŵa kungathandizenso: “Zaka 33, nyumba nambala 21, ndi tsiku lobadwa la atate wanga mu 67.”

Segmentation ndi yabwino kwa mawonetsero, nawonso. Ngati munthuyo akuda nkhawa kuti waiwala mawu kapena ziganizo zina, akhoza kulemba ndandanda ya mawu ndi ziganizo zofunika kuzilemba, n’kuzibwereza mokweza maulendo angapo kuti aziika m’maganizo mwake monga zomutsogolera.

Zolimbitsa thupi muubongo: Manambala a foni apafupi ndi okondedwa amatengedwa powagawa m'zigawo zing'onozing'ono, m'malo mongodalira mndandanda wa omwe adalembetsa nawo kale pafoni. Kenako munthuyo amayesa kutalika kwake.

2. Kubwereza mlengalenga kuti muwonjezere kukumbukira kwa nthawi yayitali

Njira iyi imakhudzana ndi kukulitsa kukumbukira kwa nthawi yayitali.

Ngati munthu akufuna kukumbukira mfundo inayake, ayenera kuinena mokweza maulendo angapo atangoiphunzira. Kenako amachitanso chimodzimodzi patatha maola ochepa, kenako tsiku lotsatira, kenako mlungu wotsatira.

Ngati munthuyo akuona kuti wayamba kuiwala zimene wamva, ayenera kuyambiranso.

Zochita zaubongo: zachitika polemba mndandanda wazinthu zogulira sabata. Kenako amabwereza zimene zili m’ndandandayo m’maganizo mwake (ndi kuti aone m’maganizo mwake chilichonse chimene chili m’maganizo mwake). Kenako amalemba mndandandawo n’kuubwereza mokweza. Akapita kusitolo kumapeto kwa mlungu, amayesa kudziŵa kuchuluka kwa zinthu zimene angakumbukire popanda kuyang’ana ndandanda.

Zinthu za 3 zoganizira komanso kusamalira thupi

Dr. Pepper akuwonjezera kuti ntchito iliyonse yolimbikitsa maganizo imalimbitsa maganizo, koma pali njira zina zitatu zosavuta komanso zofunika zomwe mungachite kuti mulimbikitse ubongo wanu:

Masewera olimbitsa thupi

Kafukufuku wina anapeza kuti kuchepa kwachidziwitso kumakhala kofala kuwirikiza kawiri pakati pa akuluakulu omwe sakugwira ntchito mofanana ndi akuluakulu omwe amalimbitsa thupi.

Kwa akuluakulu, US Centers for Disease Control and Prevention (CDC) imalimbikitsa osachepera mphindi 150 zolimbitsa thupi zolimbitsa thupi kapena mphindi 75 zolimbitsa thupi mwamphamvu pa sabata.

zakudya zathanzi

Mitundu yosiyanasiyana ya zomera ndi ndiwo zamasamba ziyenera kudyedwa, makamaka kale ndi biringanya, ndipo ngakhale khofi ndi chokoleti chakuda akhoza kudyedwa pang'ono. Zakudya ndi zakumwa, makamaka zomwe zili ndi ma polyphenols ochulukirapo, zimagwira ntchito yofunika kwambiri poteteza kutsika kwa chidziwitso.

Kuyeretsa malingaliro ndi malingaliro

M’dziko lamakonoli, moyo uli wodzaza ndi zochitika zambiri, ntchito, ndi chidziŵitso, ndipo n’zosavuta kumva kukhala ndi chidziŵitso chochuluka. Koma phokosolo likhoza kuthetsedwa pofufuza zinthu zaumwini. Munthu angakhale yekha kwa kanthawi kuti aganizire zinthu zofunika kwambiri kwa iye, ndipo ndi zinthu ziti zimene angakumbukire mosavuta? Ndi zinthu ziti zomwe amakonda kuiwala? Akangoganizira za zinthu zimenezi, angayambe kusintha mwadala kuti agwiritse ntchito maganizo ake ndi kukhala ndi luso lotha kukumbukira zimene zili zofunika kwa munthuyo ndi kuchotsa zinthu zambirimbiri zosafunika kwenikweni.

Maulosi a horoscope a Maguy Farah a chaka cha 2023