Idyani zakudya izi m'mimba yopanda kanthu kuti muthe kuchita bwino

Idyani zakudya izi m'mimba yopanda kanthu kuti muthe kuchita bwino

Chinsinsi chochepetsera thupi ndi kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, mothandizidwa ndi dongosolo lazakudya lokhazikika. Ndikofunikira kusankha zakudya zabwino, mbewu, ndi zakumwa zabwino kwambiri kuti muzidya m'mimba yopanda kanthu m'mawa kuti muwonjezere mphamvu komanso kuti mupindule ndi zizolowezi zomwe zimachitika masana, malinga ndi lipoti lofalitsidwa ndi a Webusaiti ya Money Control.

Akatswiri a zakudya amanena kuti chakudya cham'mawa chiyenera kukhala chakudya chofunika kwambiri cha tsiku, chifukwa zomwe zimadyedwa pamimba yopanda kanthu zimakhala zofunikira chifukwa zingakhudze kulemera, thanzi la mtima ndi momwe maganizo amagwirira ntchito.

Kafukufuku akusonyeza kuti kuyambira tsiku ndi chakudya cham'mawa chopatsa thanzi chomwe chimaphatikizapo mbewu, amondi, oats, madzi a mandimu, ndi tiyi wobiriwira kungathandize kwambiri kukhala ndi thanzi labwino, chifukwa mbewu zimakhala ndi mavitamini, mchere, ndi mafuta abwino. Pakalipano, ma almond amapereka mapuloteni abwino, pamene oats amapereka mlingo wochuluka wa fiber ndikuthandizira kuyendetsa chimbudzi. Zikafika pamadzi a mandimu, ma hydrating ake, komanso kulimbikitsa vitamini C, amathandizira kulimbikitsa chitetezo chokwanira komanso kuthandizira kuyamwa kwachitsulo. Pansipa pali mndandanda wazakudya zomwe zitha kudyedwa m'mimba yopanda kanthu kuti mupeze phindu lalikulu laumoyo:

1. Maamondi: Odzaza ndi mafuta athanzi ndi mapuloteni, omwe amapereka kumverera kwakhuta. Maamondi amakhalanso ndi fiber yomwe imapangitsa shuga m'magazi kukhala okhazikika, kupereka mphamvu zokhazikika tsiku lonse.

2. Zipatso: Kuyambira tsiku ndi zipatso zotsitsimula komanso zosangalatsa ndi njira yoyesera. Mwazaumoyo, index yake yotsika ya glycemic ndi ulusi wambiri zitha kuthandizira kuti shuga azikhala m'magazi, zomwe zingapewe kuchulukira kwa insulin komwe kungayambitse kuwonda pang'onopang'ono.

3. Mbeu za Chia: Zolemera mu fiber zosungunuka ndi omega-3 fatty acids, mbewu za chia zimapereka ubwino wowirikiza: zimapereka kumverera koyenera komanso kumathandiza kuchepetsa kutupa.

4. Mbeu za Fenugreek: Mbeu za Fenugreek zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi komanso kuchepetsa chilakolako cha kudya.

5. Mbeu za fulakesi: Mbeu za fulakesi, zodzaza ndi ulusi wosungunuka ndi ma lignans, ndi zina mwazakudya zapamwamba zomwe zimathandiza kuti shuga m'magazi asamayende bwino, kulimbikitsa thanzi la m'matumbo, ndikuthandizira kumva kukhuta.

6. Yogati yachi Greek: Imatengedwa ngati mphunzitsi wamunthu wa minofu, chifukwa imakhala ndi mapuloteni apamwamba kwambiri. Ma probiotic ake opindulitsa amathandizanso kukonza kagayidwe kazakudya ndikuthandizira kuchepetsa thupi.

7. Tiyi wobiriwira: Zomwe zili ndi caffeine mu tiyi wobiriwira zimatha kuthandizira kuwonjezera mphamvu panthawi yolimbitsa thupi. Epigallocatechin gallate (EGCG) yomwe imapezeka mu tiyi wobiriwira imakhulupirira kuti ili ndi mphamvu za thermogenic zomwe zimathandiza kuwotcha zopatsa mphamvu zambiri pokweza pang'ono kutentha kwa thupi lanu.

8. Madzi a mandimu: Vitamini C omwe amapezeka m'madzi a mandimu amalimbitsa chitetezo chamthupi komanso amathandizira kukulitsa kuyamwa kwa iron kuchokera ku zomera.

9. Oats: Amathandizira kuchepetsa kagayidwe kachakudya, kupereka kumverera kwachikhutiro, kuphatikizapo zowonjezera mavitamini ndi mchere.

10. Chivwende: Madzi a chivwende amafika pafupifupi 90%, choncho ndi njira imodzi yabwino kwambiri yochepetsera thupi komanso kumva kuti wakhuta, makamaka ngati wadyedwa musanadye. Itha kukuthandizani kuti muchepetse zopatsa mphamvu zonse.

Maulosi a horoscope a Maguy Farah a chaka cha 2023