Zinthu zitatu zomwe zimakulepheretsani kuiwala

Zinthu zitatu zomwe zimakulepheretsani kuiwala

Kukalamba ndizomwe zimayambitsa matenda a Alzheimer's ndi mitundu ina ya dementia. Ziwerengero zapadziko lonse lapansi zikuwonetsa kuti 5 mpaka 7% ya anthu azaka zopitilira XNUMX amadwala matenda a dementia, malinga ndi zomwe zidasindikizidwa ndi Psychology Today.

Pofika chaka cha 2050, pamene chiwerengero cha anthu padziko lapansi chikupitirirabe kukhala ndi moyo wautali, chiwerengero cha anthu omwe ali ndi matenda a dementia chikhoza kuwonjezeka katatu kufika pafupifupi anthu 165 miliyoni padziko lonse lapansi.

Koma kusintha zizoloŵezi za tsiku ndi tsiku ndi moyo watsiku ndi tsiku kungachepetse chiopsezo chokhala ndi dementia ndi zaka, monga kafukufuku watsopano akusonyeza kuti zinthu zitatu za moyo zimathandizira izi.

Mu kafukufuku wamagulu omwe adasindikizidwa mu nyuzipepala ya Neurology, yochokera ku UK Biobank project, wofufuza Pulofesa Hwan Song ndi anzake adasanthula deta kuchokera kwa anthu 501376, a zaka zapakati pa 40 mpaka 69, palibe amene anali ndi vuto la maganizo pa nthawi yosankha maphunziro kuchokera ku 2006 mpaka 2010. pazaka 10 zophunzira, otenga nawo gawo 5185 adadwala dementia.

3 zinthu zomwe zimachepetsa chiopsezo cha dementia

1. Kuchita masewera olimbitsa thupi pafupipafupi: kumalumikizidwa ndi chiopsezo chochepa cha 35% cha dementia.
2. Kuchita ntchito zapakhomo kumalumikizidwa ndi chiopsezo chochepa cha dementia ndi 21%.
3. Kuchezerana ndi abwenzi/banja: Kugwirizana ndi 15% yachiwopsezo chochepa cha dementia.

"Zotsatira zasonyeza kuti masewera olimbitsa thupi, ntchito zapakhomo ndi maulendo ochezera a pa Intaneti amagwirizanitsidwa ndi chiopsezo chochepa cha mitundu yosiyanasiyana ya dementia," adatero Song m'mawu atolankhani.

Zotsatira za phunziroli ndi zolimbikitsa ndipo zikusonyeza kuti kusintha kosavuta kwa moyo, kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse, ntchito zapakhomo komanso moyo wokhazikika wamagulu, zingathandize kuchepetsa chiopsezo chokhala ndi dementia pamene mukukalamba.

Kafukufuku wochulukirapo akufunikanso kuti atsimikizire zomwe zapezedwa posachedwa za chaka chino pa gawo lomwe kuchita masewera olimbitsa thupi, ntchito zapakhomo komanso kucheza ndi anthu kungathandize kuchepetsa chiopsezo cha dementia.