Zakudya zisanu ndi zitatu kuti mupewe imvi msanga

Zakudya zisanu ndi zitatu kuti mupewe imvi msanga

Ma genetic factor amathandizira kwambiri pakuwoneka kwa imvi msanga, koma chibadwa cha chodabwitsa ichi sichidziwika. Palinso mgwirizano womveka bwino pakati pa zinthu zamaganizo ndi maonekedwe a imvi msanga, makamaka kutengeka kwakukulu ndi mwadzidzidzi monga mantha aakulu. Koma zakudya zimathandizanso kuti pakhale imvi msanga, makamaka ngati akusowa kwambiri zakudya zina zofunika pakupanga melanin, yomwe imayambitsa mtundu wa tsitsi. Chifukwa chake, malinga ndi zomwe zidasindikizidwa ndi DNA India, pali zakudya zingapo zomwe zimathandiza kupewa imvi msanga, zomwe ndi:

1. Walnuts (Walnuts)

Walnuts ali ndi kuchuluka kwa omega-3 fatty acids ndi mkuwa, zomwe zimalimbikitsa thanzi la tsitsi ndikuletsa imvi msanga.

2. Raspberry

Zipatso ndi zipatso zokhala ndi ma antioxidants, ndipo zimalimbana ndi kupsinjika kwa okosijeni komwe kungapangitse imvi.

3. Sipinachi

Sipinachi, yemwe amadziwika kuti ali ndi iron yambiri komanso mavitamini A ndi C, amathandiza tsitsi lathanzi komanso amathandiza kupewa imvi msanga.

4. Salmoni

Omega-3 fatty acids omwe amapezeka mu salimoni amadyetsa tsitsi ndikusunga mtundu wake.

5. Peyala

Kudya mapeyala, omwe ali ndi mavitamini ambiri komanso mafuta athanzi, kumapangitsa tsitsi kukhala lolimba komanso kupewa imvi msanga.

6. mbatata

Mbatata zotsekemera zimathandizira kupanga pigment yomwe imayambitsa mtundu wa tsitsi.

7. Maamondi

Chifukwa chakuti ali ndi mavitamini E ndi B ochuluka, ma almond amathandiza kuti tsitsi lonse likhale ndi thanzi labwino ndipo lingalepheretse imvi msanga.

8. Broccoli

Broccoli ili ndi mavitamini A ndi C, omwe amathandiza kupanga mankhwala achilengedwe a khungu.

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