Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

Ryan Sheikh Mohammed2020-07-19Kusintha Komaliza: 2020-07-19

Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

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Osawerama kapena kupindika msana wako. Kwezani chibwano chanu ndikubwezeretsa mapewa anu, ndipo mawonekedwe anu ndi mawonekedwe adziko lapansi zidzangoyenda bwino.

Dziperekeni kwa amene akukwiyitsani

Musachite mantha ndi amene amakulamulirani ndi mawu awo oipa. Dzimasuleni nokha pomutsutsa kotheratu, kapena kukangana naye ngati akuipitsani mbiri yanu. Koma musagonje pa mawu ake, chifukwa mukumulola kuti azilamulira moyo wanu ndi thanzi lanu.

pewani masewera

Osasiyiratu kuchita masewera olimbitsa thupi. Ngati muchita masewera olimbitsa thupi, muchepetse chiopsezo cha kuvutika maganizo ndi chiwerengero chachikulu.

Kuchedwetsa

Ndi poyizoni ndi zokwiyitsa. Osasiya ntchito zanu zaukatswiri, posakhalitsa muyenera kumaliza, ndipo musazengereze maphunziro anu kapena homuweki yanu. Kapuma pang'ono. Chitani zomwe mumakonda kuti muwonjezere mphamvu zanu.

Osamangoona zinthu kukhala zofunika kwambiri

Khalani omasuka ndipo musakwiye kapena kukhumudwa, ichi ndi chizoloŵezi choipa chomwe chimakhudza thanzi lanu lamaganizo osadziwa. Ndipo musatengere zonse zomwe zimakuchitikirani.

Perekani thupi lanu tulo lomwe limafunikira

Kugona kumakhudza chilichonse Musamagone maola asanu ndi awiri usiku uliwonse chifukwa kufunikira kwa kugona kwa thupi lanu kumawonekera mukakhala ndi nkhawa, nkhawa komanso kugona.

Pezani nthawi yanu

Kuti mukhale ndi thanzi labwino m’maganizo, m’pofunika kuthera nthaŵi yochuluka muli nokha, mukuŵerenga, kuseŵera, kulemba, kapena kuchita zinthu zolimbitsa thupi.

Lankhulani panokha ndi ena

Osapewa kuyanjana ndi ena. Musadalire kulankhulana kwamagetsi kudzera pa mafoni anzeru okha, koma ndikofunikira kuti muzilankhulana maso ndi maso ndi anzanu, achibale anu ndi ana.

Mitu ina:

Nazi njira zitatu zochitira ndi mwamuna wokwiya

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Matagi

Ryan Sheikh Mohammed2020-07-19Kusintha Komaliza: 2020-07-19

werengani zotsatirazi

Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

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Dziperekeni kwa amene akukwiyitsani

pewani masewera

Kuchedwetsa

Osamangoona zinthu kukhala zofunika kwambiri

Perekani thupi lanu tulo lomwe limafunikira

Pezani nthawi yanu

Lankhulani panokha ndi ena

Ryan Sheikh Mohammed

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Ndi njira iti yabwino yonyowetsa milomo popanda kuvulaza?

Njira zamphamvu mu confrontational behaviour therapy

Zizolowezi zisanu ndi zitatu zomwe zimawononga thanzi komanso malingaliro

pixel kuyenda

Dziperekeni kwa amene akukwiyitsani

pewani masewera

Kuchedwetsa

Osamangoona zinthu kukhala zofunika kwambiri

Perekani thupi lanu tulo lomwe limafunikira

Pezani nthawi yanu

Lankhulani panokha ndi ena

werengani zotsatirazi

Chizoloŵezi choipa cha chikhalidwe cha anthu, ndipo chodabwitsa, ndi khalidwe labwino

Mlandu wa AstraZeneca, kuvomereza kwake, komanso kuchotsedwa kwa katemera

Ndi njira iti yabwino yonyowetsa milomo popanda kuvulaza?

Njira zamphamvu mu confrontational behaviour therapy

Momwe mungakwaniritsire kuyanjanitsidwa ndi inu nokha munjira zosavuta?

Ukwati wachifumu wa Princess Beatrice ndi chovala cha agogo ake

Nkhani Zofananira