Zisanu Zothandizira Zachilengedwe Za Nyamakazi

Matenda a nyamakazi ndi amodzi mwa matenda ofala kwambiri komanso ofala kwambiri m'nyengo yozizira, ndipo ngakhale matendawa amatengedwa kuti ndi amodzi mwa matenda omwe amafunikira nthawi yayitali yochizira, pali zinthu zambiri zachilengedwe zomwe zimachiza matendawa ndikuchepetsa zizindikiro zake, tiyeni tikambiranenso mankhwala achilengedwe awa.

1 - Ginger

Chomwe chimagwiritsidwa ntchito kwambiri m'mankhwala azikhalidwe, muzu wa fulawawu umadziwika chifukwa chotsitsimula nseru komanso kukhumudwa m'mimba. Koma ginger amathanso kulimbana ndi ululu, kuphatikizapo kupweteka kwa mafupa chifukwa cha kutupa. Kafukufuku wina anapeza kuti makapisozi a ginger komanso mankhwala oletsa kutupa, monga ibuprofen, amachepetsa ululu m'thupi.

2- Raspberries, sitiroberi ndi malalanje

Zipatso zimakhala ndi ma phytonutrients ambiri omwe amatha kulimbana ndi kutupa komanso kuchepetsa ululu. Ndipo ngati si nyengo ya mabulosi, ma cranberries owuma amatha kukhala ndi zakudya zomwezo, kapenanso kuposa zatsopano. Zipatso zina zomwe zimakhala ndi antioxidants ndi polyphenols, kuphatikizapo sitiroberi ndi malalanje, zimatha kukhala ndi zotsatira zofanana zochepetsera.

3- Mbeu za dzungu

Mbeu za dzungu ndi gwero lalikulu la magnesium, mchere womwe ungachepetse kuchuluka kwa mapiritsi a migraine omwe mumapeza. Zimathandizanso kupewa komanso kuchiza matenda a osteoporosis. Kuti mutenge magnesium yambiri, mutha kuwonjezera ma amondi, ma cashews, masamba obiriwira obiriwira (monga sipinachi ndi kale), nyemba ndi mphodza pazakudya.

4 - nsomba

Salmoni imakhala ndi omega-3 fatty acids wambiri, omwe amathandiza kuthetsa ululu wamagulu, makamaka nyamakazi. Mitundu ina ya nsomba za m'madzi ozizira, kuphatikizapo tuna, sardines, ndi mackerel, ndi zosankha zabwino. Koma scalding tilapia ndi catfish ziyenera kupewedwa, chifukwa ngakhale kuchuluka kwawo kwa omega-6 fatty acids kungayambitse kutupa.

5 - Manja

Turmeric, imodzi mwazonunkhiritsa zomwe zimapangitsa curry kukhala wonyezimira wachikasu-lalanje, imatha kukhudza njira zambiri mthupi, kuphatikiza kutupa. Ndipo maphunziro a sayansi, opangidwa kwa anthu omwe ali ndi nyamakazi ya nyamakazi, adawonetsa kuti zimakhudza bwino, monga omwe adatenga mankhwala owonjezera a curcumin amatha kuyenda bwino komanso opanda zotsatirapo monga zomwe angathe kuwonetsedwa pomwa mankhwala. Amadziwika kuti tsabola wakuda amathandiza thupi kuyamwa curcumin pa mitengo yapamwamba, kotero akatswiri amalangiza kudya chisakanizo cha zonunkhira zomwe zili ndi curcumin ndi tsabola wakuda.

6- Mafuta owonjezera a azitona

Mafuta a azitona owonjezera ali ndi mankhwala otchedwa oleocanthal, omwe amapindula mofanana ndi ibuprofen yochepetsera ululu. Mafuta owonjezera a azitona amagwiranso ntchito ngati mafuta, kutanthauza kuti amathandizira kuti mafupa aziyenda bwino ndikuteteza chichereŵechereŵe kuti chisawonongeke. Zimathandiza anthu odwala matenda osteoporosis. Amalangizidwa kuti akamagwiritsa ntchito mafuta a azitona pophika, ayenera kuganizira za kusunga kutentha (osachepera madigiri 410) kuti kukoma kwake kusasinthe, podziwa kuti sikutaya phindu lake pophika.

7- Chili

Zitha kugwiritsidwa ntchito ngati zopopera, monga chinthu chomwe chimapatsa tsabola wotentha kutentha kwake chimadziwika bwino chifukwa cha mphamvu zake zochepetsera ululu ndipo chimagwiritsidwa ntchito popanga mafuta odzola kuti athetse kutupa kwa khungu. Kafukufuku wina akusonyeza kuti kudya tsabola wotentha kumachepetsa komanso kumachepetsa kutupa. Akatswiri ena amafotokoza kuti chifukwa chakale chopindula ndi tsabola wotentha ndi chakuti "kuwotcha" chifukwa cha kudya kumapangitsa kuti ubongo utumize chizindikiro ku dongosolo la mitsempha kuti litulutse endorphins, zomwe zimalepheretsa kutuluka kwa zizindikiro zowawa.

8 - Minti

Mafuta a peppermint amachepetsa kupweteka kwa m'mimba, gasi, ndi kutupa zomwe zimakhala zizindikiro za matenda opweteka a m'mimba. Ponena za tiyi ya peppermint, ndi yabwino kuziziritsa zizindikiro zochepa. Ndipo mabuku akale azachipatala amatchula kuti kafukufuku woyambirira watsimikizira mphamvu ya tiyi ndi timbewu ta Brazil (yopangidwa kuchokera ku Hyptnis crenata chomera) ndipo amaperekedwa ngati mankhwala ochepetsa ululu.