Matupi awo sagwirizana rhinitis pakati pa chifukwa ndi mankhwala

Matupi rhinitis ndi matenda oopsa kwambiri mkati mwa sinuses ndipo ali ndi zifukwa zingapo, ndipo nthawi zina amawonekera pambuyo pa chimfine, ndipo nthawi zambiri amayamba ndi bowa, fumbi, mungu, ndipo nthawi zina chakudya chomwe timadya, ndi njenjete m'chikwama chathu. osatchulanso mitundu ina ya mafuta onunkhiritsa ndi mankhwala omwe amayambitsa ziwengo izi.

Allergic rhinitis ndi chithandizo chake:

1- Anyezi ndi adyo: Onse ndi mankhwala ophera tizilombo, ophera tizilombo komanso opha majeremusi.Kudya ma molars angapo a adyo yaiwisi ndi anyezi aawisi tsiku lililonse kumatengedwa kuti ndi njira yabwino yochizira rhinitis ndi kumva kwake, ndipo kumatha kuchotsa poizoni m'thupi la munthu ndikuchepetsa mkwiyo. m'mphuno.

2- Mbeu za fulakesi: Iwo, amondi ndi nsomba amatengedwanso ngati mankhwala opambana chifukwa ali ndi omega-3 omwe amalimbana ndi matenda opuma, ndipo amatengedwa ataphwanyidwa kapena kuwiritsidwa ndikumwa madzi ake tsiku ndi tsiku mpaka kuchira, Mulungu akalola.

3- Marjoram: Chomerachi ndi chowiritsa ndi kumwa chifukwa chimakhala ndi mankhwala ophera tizilombo toyambitsa matenda omwe amathandiza polimbana ndi rhinitis ndi kutupa.

4- Mavitamini ndi Magnesium: Samalani kudya zakudya zomwe zili ndi mavitamini ndi magnesiamu omwe amapezeka mumasamba ndi zipatso, kumwa madzi ambiri komanso kugwiritsa ntchito zonunkhira muzakudya kuti athe kulimbikitsa kuyenda kwa magazi.

5- Zofukiza m’nyumba: Kukoka mpweya wamadzi ndi uchi wothiridwa m’madzi m’maŵa m’mawa musanadye chakudya cham’mawa kumachepetsa zizindikiro za matupi awo sagwirizana ndi rhinitis.

6- Malo ozungulira: malo afumbi omwe mungu wachuluka ayenera kupewa, kuwonjezera pa kusamala zaukhondo wa ziweto komanso kukhala kutali nazo.

Nthawi zonse kupewa ndikwabwino kusiyana ndi kuchiza, wodwala apewe chilichonse chomwe chimayambitsa ziwengo izi monga fumbi, utsi wa galimoto, mankhwala kapena chakudya, kuti azikhala mwamtendere ndi ziwengozi chifukwa mankhwala ake amakhala anthawi yayitali nthawi zina.