Zakudya zisanu zosavuta zathanzi zomwe zimakuthandizani ku matenda

 Kudya madzi ambiri a zipatso ndi ndiwo zamasamba, komanso kudya zakudya monga nkhaka, celery, mavwende ndi cantaloupe kumathandiza kuyeretsa m’mimba.

 Ma enzymes achulukitsitsa: Zomwe zimayambitsa kutupa zimatha kukhala chizindikiro chakuti matumbo atopa.Ngati munthu adwala ndi mpweya akadya, kudya kapu imodzi ya papaya pa sabata kungamuthandize kutsitsimutsa dongosolo la kugaya chakudya.

 Kudya chakudya cham'mawa m'mawa: Kudya chakudya mkati mwa ola limodzi kapena awiri mutadzuka kumathandiza kusintha maganizo, kukumbukira kukumbukira, ndi kulimbikitsa kugaya chakudya.

 Kudya anyezi: Ma antioxidants omwe amapezeka mumasamba okhala ndi sulfure monga anyezi ndi masamba obiriwira amachepetsa kukhudzidwa kwa khungu ndi ziphuphu.

 Kudya chakudya chopepuka komanso chamadzulo usiku: Ngati mukuvutika ndi nkhawa musanagone ndipo mukumva kuti m'mimba mulibe kanthu, mutha kudya chakudya chopepuka osachepera ola limodzi musanagone, zomwe zimaphatikizapo gawo lazakudya zam'madzi chifukwa zimathandiza kukhalabe ndi thanzi labwino. kuchuluka kwa shuga m'thupi