Njira zisanu zopezera kuchira kwa khungu m'chilimwe

Njira zisanu zopezera kuchira kwa khungu m'chilimwe

Kumwa madzi ndikukhala m'malo oziziritsa mpweya kumathandiza kuchepetsa kutentha kwa khungu pakhungu, koma palinso njira zotsitsimula zodzikongoletsera m'derali. Adziweni pansipa.

Masitepewa ndi osavuta komanso osavuta kugwiritsa ntchito, zomwe zimawalimbikitsa kuti aziphatikizidwa muzochita zanu zosamalira kukongola kwachilimwe.

1- Kuyika zodzoladzola ndi zowonjezera mufiriji:

Lingaliro limeneli likhoza kuwoneka lachilendo, koma ndi lothandiza kwambiri, chifukwa limapangitsa kuti zodzoladzola zikhale zogwira ntchito ndi zowonjezera komanso zimasunga mphamvu zawo. Zina mwazinthu zomwe zimalangizidwa kuti zizisungidwa mufiriji m'chilimwe, timatchula zonona m'maso, zomwe kuziziritsa kumathandizira kukulitsa mphamvu yake motsutsana ndi matumba ndi makwinya, makamaka ngati ili ndi mutu wachitsulo womwe umatsitsimula khungu.

Firiji imathanso kusunga mafuta odzola a tsiku, mafuta odzola, mafuta oletsa kulemera kumapazi, mafuta odzola okhala ndi zinthu zotha kumva kutentha kwambiri monga mavitameni C ndi E, mafuta opaka dzuwa, ndi utsi wothira madzi. zida kutikita minofu (guasha, yade odzigudubuza…) mufiriji.

2- Kugwiritsa ntchito zinthu zomwe zimakhala ndi kuziziritsa:

M'nyengo yotentha, tifunika kusintha machitidwe athu osamalira khungu pogwiritsa ntchito mankhwala osamalira khungu, ndikuyang'ana mankhwala omwe ali ndi zochitika ziwiri zomwe zimapereka chidziwitso cha kutsitsimuka kuwonjezera pa kunyowetsa khungu, kupititsa patsogolo kulemera kwake, kapena ngakhale kusalaza. makwinya ake. Chimodzi mwazinthu zothandiza pankhaniyi ndi menthol, yomwe ndi yolimbikitsa yomwe, ikakhudzana ndi khungu, imapangitsa kumva kutsitsimuka kofanana ndi komwe kumaperekedwa ndi kutafuna chingamu chokongoletsedwa ndi timbewu.

3- Kugwiritsa ntchito utsi wotsitsimula ndi madzi otentha:

Madzi otentha ndi nkhungu zotsitsimula zimapindulitsa kwambiri khungu m'chilimwe. Zokonzekerazi nthawi zambiri zimakhala ndi mavitamini ndi minerals ambiri, ndipo zina zimakhala zothandiza poteteza ku kuipitsa.

Pachifukwa ichi, tikulimbikitsidwa kusankha mapangidwe omwe amasunga chinyezi pakhungu tsiku lonse ndikuthandizira thupi kupirira kutentha kwakukulu, malinga ngati amagwiritsidwa ntchito kangapo patsiku pamene akumva kufunika kotsitsimula.

4- Sambani ndi madzi ofunda:

Ngati mukuganiza kuti kusamba kozizira kumatsitsimula khungu, dziwani kuti izi sizowona chifukwa kukhudzana ndi madzi ozizira kumayambitsa kutsika kwa kutentha kwa thupi ndikukweza, zomwe zimawonjezera kumverera kwa kutentha pambuyo posamba. Ndibwino kuti muzisamba madzi ofunda kapena otentha, makamaka musanagone, ndipo nkhaniyo imagwiranso ntchito pakumwa chakumwa chofunda kapena chotentha m'malo mozizira, kuti mupeze zotsatira zosiyana pankhaniyi.

Mukamaliza kusamba, akulangizidwa kuti musalole kuti khungu likhale lokha kwa mphindi zingapo, zomwe zimapanga mpumulo panthawi ya kutentha kwakukulu. Kuti muzitsitsimula zambiri pansi pa shawa, tikulimbikitsidwa kusankha gel osamba ndi mphamvu yolimbikitsa kapena yolimbikitsa yomwe ili ndi zowonjezera za algae, mchere wa m'nyanja, mandimu, timbewu tonunkhira, kapena paini.

5- Kugwiritsa ntchito mafuta onunkhira omwe ali ndi zolemba zotsitsimula:

Pachifukwa ichi, zokonda zimaperekedwa ku zonunkhiritsa zamtundu wa cologne kapena madzi akuchimbudzi, malinga ngati ali ndi zolemba zotsitsimula monga zipatso za citrus (bergamot, manyumwa, mandimu ...), zolemba zonunkhira (basil, rosemary ... ), kapena zolemba zobiriwira (zitsamba, galbanum ...). Ndikoyenera kusamala kuti musawonetse khungu padzuwa mutatha kugwiritsa ntchito mafuta onunkhira kuti mupewe maonekedwe amdima.

Maulosi a horoscope a Maguy Farah a chaka cha 2023