Njira zisanu zochotsera ulesi wam'mawa

Ngati mukufuna kuchotsa ulesi wam'mawa, muyenera kutsatira izi:

1- Yankhani kukagona msanga

Muyenera kugona mokwanira kuti maola anu onse ogona akhale maola 8. Ngati mudzipereka kuti mugone mofulumira komanso ndi maola okwanira, mudzatha kudzuka mofulumira.

2. Ganizirani chifukwa chatsopano chodzutsira.

Yambani m'mawa ndi zomwe mumakonda monga masewera, kuwerenga, ngakhale kudya chakudya cham'mawa ndi banja lanu

3- Chepetsani kumwa khofi:

Ndibwino kuti mukhale ndi kapu kapena awiri a khofi m'mawa, chifukwa kumwa mlingo wochuluka kuposa umene umakhudza kugona kwanu.

4- Madzi:

Madzi ali ndi ubwino wambiri, ndipo ngati thupi lanu likuvutika ndi kusowa kwa madzi, ndithudi mudzakhala waulesi komanso wotopa.Kumwa madzi m'mawa pamimba yopanda kanthu kumathandiza kuyeretsa m'mimba ndi m'matumbo, ndipo madzi amalimbikitsa mphamvu ndikusintha kagayidwe kake.

5 - Mpumulo:

Kupuma kwambiri kumathandiza kuchotsa mphamvu zoipa, choncho pumani mozama ndikuganizira zinthu zokongola zomwe muli nazo

Kodi zimayambitsa matumbo aulesi ndi chiyani, ndipo chithandizo chake ndi chiyani?

6 zifukwa zomwe kuli kofunika kuchita masewera olimbitsa thupi m'mawa

Malangizo atsiku ndi tsiku omwe amakupangitsani kutali ndi zodzoladzola

Njira zisanu ndi imodzi zopangira khofi zomwe zingakutetezeni kuzovuta zake !!