Kafukufuku wokhudzana ndi mpumulo wa migraine

Kafukufuku wokhudzana ndi mpumulo wa migraine

Mu phunziroli, lomwe linachitidwa ndi ofufuza ochokera ku yunivesite ya Jinan ku China, adawona momwe fiber yazakudya imakhudzira kufalikira ndi kuopsa kwa migraines mwa ophunzira. Deta ya fiber ndi mutu idawunikidwa kuchokera ku Chinese National Health and Nutrition Examination Survey.

Kutengera zomwe zapezedwa pa kafukufuku waku China, zikuwoneka kuti fiber ikhoza kukhala ndi gawo lalikulu pamutu wamutu kuposa momwe amaganizira kale. Mwachindunji, ofufuzawo adawona kuti kudya zakudya zambiri zamafuta kumabweretsa kuchepa kwa mutu waukulu komanso migraines.

10 magalamu a fiber

Zotsatira za phunziroli, lomwe ndi loyamba la mtundu wake kuthana ndi mgwirizano pakati pa fiber ndi migraine kapena mutu waukulu, ochita kafukufuku adanena kuti pakuwonjezeka kulikonse kwa magalamu a 10 a fiber patsiku, panali kuchepa kwa 11% mwa mwayi. za kupweteka kwa mutu.

Ofufuzawo adatsimikiza kuti "kuwonjezera kudya zakudya zamtundu wambiri kumatha kuteteza kumutu kwamutu kapena migraine."

Malangizo Ofunika

Ndipo ngati CHIKWANGWANI chimathandiziradi kupewetsa mutu komanso mutu waching'alang'ala, yankho lake ndi losavuta, malinga ndi mbg, komwe ndiko kupeza fiber zambiri m'zakudya. Fiber amapezeka muzakudya zambiri, kuchokera kumbewu kupita ku zipatso ndi ndiwo zamasamba, nyemba, mtedza ndi mbewu.

Mndandanda wotsatirawu uli ndi zakudya zodziwika bwino zomwe zili ndi fiber:

• Peyala

• Oats

• Kinoya

Nkhuku

• Zipatso

• Apulosi

• nthochi

• burokoli

• kolifulawa

• mbatata

• Maamondi

• Mbeu za mpendadzuwa

Chowonjezera chapamwamba chitha kutengedwanso kuti chikwaniritse zosowa za fiber mosavuta.

Kafukufuku wasayansi akuwonetsa kuti kukhala ndi fiber yokwanira tsiku lililonse kumatha kulimbikitsanso thanzi la m'matumbo, chitetezo chamthupi, chimbudzi, chimbudzi chamagazi, komanso kuyenda bwino kwamatumbo. Choncho, akatswiri amalimbikitsa kusankha zakudya zomwe zili ndi fiber kuti zikhale ndi thanzi labwino.

Maulosi a horoscope a Maguy Farah a chaka cha 2023

Machenjezo a horoscope awa a chaka cha 2023