Zakudya zisanu ndi chimodzi zomwe zimathandiza kuchepetsa kuthamanga kwa magazi

Zakudya zisanu ndi chimodzi zomwe zimathandiza kuchepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi ndi limodzi mwa matenda omwe anthu ambiri amadwala padziko lonse lapansi pazifukwa zingapo, kuphatikizapo kunenepa kwambiri, kusuta fodya, zizolowezi zomwe zimatsatira tsiku ndi tsiku, ndi zina. Vuto lathanzili limawonjezera mwayi wokhala ndi matenda amtima ndi impso, pakati pa enanso.

Malinga ndi bungwe la World Health Organization, anthu pafupifupi 1.28 biliyoni padziko lonse amavutika ndi vutoli.

Chifukwa chake, kusunga kuthamanga kwa magazi mkati mwanthawi zonse ndikofunikira kuti mukhale ndi thanzi labwino. Malinga ndi tsamba la Cleveland Health Clinic, zakudya zotsatirazi zimathandizira kuchepetsa kuthamanga kwa magazi:

Zakudya zokhala ndi vitamini C

Izi zikuphatikizapo mbatata, sitiroberi, broccoli, kiwis, ndi zipatso za citrus monga malalanje.

Zakudya zokhala ndi vitamini E

Izi ndi monga mapeyala, amondi, salimoni, ndi batala wa mtedza.

Zakudya zomwe zili ndi potaziyamu wambiri

Potaziyamu imathandizira kuchepetsa kuthamanga kwa magazi mwa kumasula makoma a mitsempha ndikuthandizira thupi kuchotsa sodium wochuluka. Zitha kupezeka ku mbatata, kaloti, sipinachi, tomato ndi mtedza.

Zakudya zomwe zili ndi selenium yambiri

Selenium ndi antioxidant yomwe imateteza thupi ku kupsinjika kwa okosijeni. Selenium imatha kupezeka kuchokera ku chakudya cha shrimp, komanso nkhuku ndi Turkey.

Zakudya Zolemera mu L-Arginine

Mankhwalawa amathandiza kupumula minofu ndipo kafukufuku amasonyeza kuti angathandize kuchepetsa kuthamanga kwa magazi. Izi zimapezeka mu nkhuku, mtedza, ndi mkaka monga mkaka ndi yoghurt.

Zakudya zokhala ndi calcium

Kudya mamiligalamu 1000-1500 a calcium tsiku lililonse kumatha kusintha kuthamanga kwa magazi. Ndalamayi ingapezeke kuchokera ku masamba a masamba akuda monga broccoli, nyemba zouma ndi nandolo.