Zinthu zisanu ndi chimodzi zomwe zimakutetezani ku khansa ya m'mawere!

Ntchito zodziwitsa anthu za khansa ya m’mawere zachuluka kwambiri, ndipo ngakhale kuti matendawa afalikira, mayi mmodzi mwa amayi asanu ndi atatu aliwonse amadwala khansa ya m’mawere, koma chosangalatsa n’chakuti matendawa ndi osavuta kuchiza ngati adziwika msanga ndi kupewa msanga. Mumadziteteza bwanji ku matendawa?Matenda oyipa, lero tikufunsani zinthu zisanu ndi chimodzi zomwe zimakutetezani kwambiri ku khansa ya m'mawere,

Khansara ya m’mawere imayamba pamene maselo ena a pachifuwa amayamba kukula mosadziwika bwino, amachulukana mofulumira, kenako n’kuunjikana, n’kupanga unyinji ngati chotupa, ndiyeno khansayo imayamba kufalikira m’thupi.

Akatswiri amakhulupirira kuti mbali zina za moyo wa mkazi, kuwonjezera pa malo ozungulira ndi majini, zonsezi zimapangitsa kuti pakhale chiopsezo chowonjezeka cha khansa ya m'mawere. Zoonadi, zinthu zachibadwa sizingalamuliridwe kapena kusinthidwa, koma njira ya moyo ingawongoleredwe ndi kusinthidwa ngati zimenezi zidzalepheretsa akazi kutenga matenda akupha ofala kwambiri pakati pa akazi.

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya Boldsky, yomwe ikukhudzana ndi zaumoyo, pali njira 6 zomwe zingathandize kuti mayi asadwale khansa ya m'mawere:

1- Tsatirani zakudya zopanda mafuta ambiri

Zakudya zopanda mafuta ambiri zimathandiza kuchepetsa chiopsezo cha khansa ya m'mawere. Kafukufuku wasonyezanso kuti machiritso a khansa ya m'mawere ndi apamwamba kwambiri pakati pa amayi omwe amatsatira zakudya zopanda mafuta, poyerekeza ndi amayi omwe amadya mafuta ambiri. Kudya mafuta abwino monga omega-3 kumachepetsa chiopsezo cha khansa ya m'mawere ndi chiwerengero chachikulu kwambiri.

2- Kuyamwitsa

Kuopsa kwa khansa ya m’mawere kumachepa mwa amayi amene amayamwitsa ana awo kwa nthawi yoposa chaka chimodzi, chifukwa kuyamwitsa kumapangitsa kuti bere litulutse mkaka kwa maola 24, zomwe zimalepheretsa maselo a m’mawere kukula molakwika.

3- Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zambiri kumapangitsa mkazi kukhala ndi thupi labwino komanso malingaliro abwino, komanso kumachepetsa chiopsezo cha khansa ya m'mawere. Kafukufuku wasonyeza kuti amayi amene amayenda kwa ola limodzi kapena awiri mlungu uliwonse sangadwale khansa ya m’mawere poyerekeza ndi amene sachita zinthu zolimbitsa thupi zilizonse.

4- Siyani kusuta

Azimayi amene amasuta fodya komanso amene anayamba chizoloŵezichi kuyambira ali aang’ono amakhala ndi chiopsezo chachikulu chokhala ndi khansa ya m’mawere kusiyana ndi amene sasuta. Kafukufuku watsimikiziranso kuti pali ubale wapamtima pakati pa kusuta ndi khansa ya m'mawere, makamaka kwa amayi omwe asanayambe kusamba. Kusuta kumalepheretsanso njira yochizira khansa ya m'mawere.

5- Kusintha kwa mahomoni

Kafukufuku wasonyeza kuti amayi omwe amamwa mankhwala owonjezera mahomoni amakhala ndi chiopsezo chachikulu chokhala ndi khansa ya m'mawere kusiyana ndi omwe salandira mankhwalawa.

6- Kuyeza chifuwa pamwezi

Ndikofunika kwambiri kuti mkazi aliyense azifufuza bwinobwino chifuwa chake mwezi uliwonse, kuti azindikire kusintha kulikonse kapena kupezeka kwa zotupa zachilendo kapena zotupa. Kuwunika kwa mwezi uliwonse kumaperekanso mwayi wodziwiratu khansa ya m'mawere mwamsanga, ndipo motero mwayi wowonjezereka wa kuchira kwathunthu ku matendawa.