Zopindulitsa zisanu ndi chimodzi za kudya mtedza

Zopindulitsa zisanu ndi chimodzi za kudya mtedza

Mtedza uli ndi kukoma kwake kosiyana komanso zakudya zambiri zopatsa thanzi. Malinga ndi zomwe zinafalitsidwa ndi WIO News, pali zifukwa 6 zomwe kudya mtedza m'nyengo yozizira kumakhala kopindulitsa pa thanzi, ndipo ndi izi:

1. Moyo wathanzi
Mafuta a monounsaturated ndi polyunsaturated omwe amapezeka mu mtedza amathandizira kupititsa patsogolo thanzi la mtima pochepetsa kuchuluka kwa cholesterol yoyipa. Thanzi la mtima ndilofunika kwambiri m'nyengo yozizira pamene kutentha kumapangitsa kuti mtima ukhale wovuta kwambiri.

2. Mphamvu zowonjezera

Mtedza ndi gwero lalikulu la mapuloteni, mafuta athanzi komanso ma carbohydrate, zomwe zimapereka mphamvu mwachangu komanso zokhazikika. Makamaka m’miyezi yozizira, thupi la munthu limafunikira mafuta owonjezera kuti likhale lofunda.

3. Wolemera mu zakudya
Mtedza uli ndi zakudya zofunika, monga mavitamini, mchere ndi antioxidants. Zakudyazi zimagwira ntchito yofunika kwambiri pakuthandizira chitetezo cha mthupi, zomwe zimathandiza kupewa matenda achisanu.

4. Kupititsa patsogolo thanzi labwino lachidziwitso
Kupewa kuchepa kwachidziwitso sikophweka. Mtedza uli ndi gulu lamphamvu la niacin, resveratrol, ndi vitamini E, lomwe limatha kutenga gawo lofunikira kwambiri pakupititsa patsogolo ntchito zaubongo. Utatu wa niacin, resveratrol ndi vitamini E amaphatikizana kupanga chotchinga choteteza ku matenda a Alzheimer's komanso kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

5. Kuchulukitsa kagayidwe
Mtedza uli ndi manganese, mchere womwe umathandizira kupanga mphamvu ndi metabolism. Kuchita bwino kwa kagayidwe kazakudya ndikofunikira kuti mukhale ndi thanzi labwino komanso kukhala ndi thanzi labwino.

6. Kusunga khungu lathanzi
Nyengo yachisanu imatha kukhala yovuta pakhungu, zomwe zimapangitsa kuti pakhale kuuma ndi kukwiya. Mavitamini E omwe ali mu mtedza amathandiza kuti khungu likhale labwino, likhale lathanzi komanso lopanda madzi.

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