Mavuto asanu ndi limodzi athanzi amavuto oganiza mopambanitsa

Mavuto asanu ndi limodzi athanzi amavuto oganiza mopambanitsa

Anthu ambiri amaganizira mozama za nkhani zina, mavuto, kapena zochitika za tsiku ndi tsiku zomwe amakumana nazo, koma chizoloŵezichi chimayambitsa kuvulaza thanzi la munthu, ndipo mavuto ake a thanzi amafalikira kumadera ambiri ndi mbali zambiri ndipo samayimitsa ubongo wake, adzavutika chifukwa cha kuganiza mopambanitsa kumeneku.

Webusaiti ya Health Shots inatulutsa lipoti lofotokoza za mavuto a thanzi amene angabwere chifukwa cha “kuganiza mopambanitsa,” mothandizidwa ndi madokotala ndi akatswiri.

Komabe, lipotilo linamalizanso ndi malangizo asanu ndi awiri ndi malangizo kwa anthu kuti athandize kuchotsa kuganiza mopambanitsa m’njira yopereka mtendere wamaganizo ndi kuwongolera thanzi la munthu.

Katswiri wa matenda a maganizo, Ashmin Munjal, anati: “Kuganiza mopambanitsa kumakhudza thanzi la thupi ndi maganizo kungakhale koopsa, chifukwa kumayambitsa nkhawa komanso kumachepetsa luntha la kuzindikira, zomwe zimapangitsa kuti zikhale zovuta kugwira ntchito za tsiku ndi tsiku.

Ponena za mavuto asanu ndi limodzi omwe amayamba chifukwa cha kuganiza mopambanitsa komanso mopambanitsa, ndi awa:

Choyamba: kuvutika kuika maganizo

Kuganiza mopambanitsa kumatha kusokoneza malingaliro, kupangitsa kukhala kovuta kuyang'ana pa ntchito za tsiku ndi tsiku, ndipo kubwereza nthawi zonse zochitika kapena kuda nkhawa zamtsogolo kumatha kukopa chidwi chanu chonse, zomwe zimabweretsa kuchepa kwa zokolola ndi kusazindikira bwino, ndipo mutha kupeza kuti simungathe kutero. Amatha kuyang'ana kwambiri ntchito kapena ntchito zosavuta.

Chachiwiri: Kuvutika maganizo

Kulingalira mopambanitsa kaŵirikaŵiri kumagwirizanitsidwa ndi kuganiza molakwa, ndipo kuonetsedwa kwa nthaŵi yaitali ku zinthu zoipa zoterozo kungayambitse kutopa kapena kupsinjika maganizo. izi zimatha kuyambitsa Kukhumudwa.

Chachitatu: kutopa

Kupsinjika maganizo kobwera chifukwa choganiza mopambanitsa kungathe kuthera mphamvu za munthu, kuchititsa kutopa kosatha ndi kulefuka. "Kutopa kosalekeza kumeneku kungathe kusokoneza ntchito ya tsiku ndi tsiku, kusokoneza kugona, komanso kumawonjezera mavuto ena a maganizo monga kuvutika maganizo ndi nkhawa," akutero Munjal.

Chachinayi: Nkhawa

Kuganiza mopambanitsa kumalumikizidwa kwambiri ndi nkhawa, chifukwa kuda nkhawa kwambiri zamtsogolo kapena zomwe zingachitike kungayambitse nkhawa komanso zizindikiro zakuthupi. Izi zingayambitsenso mantha kapena matenda ena okhudzana ndi nkhawa, ndipo izi zingakupangitseni kukhala ndi mantha, zomwe zimakhudza moyo wanu.

Chachisanu: Kukwiya

Kusakhazikika m'maganizo nthawi zonse ndi malingaliro olakwika okhudzana ndi kuganiza mopambanitsa kungapangitse anthu kukhala osachedwa kukwiya komanso kusinthasintha kwamalingaliro.

“Kuganiza mopambanitsa kumakupangitsani kukhala pachiwopsezo,” akufotokoza motero Munjal. Chifukwa cha zimenezi, mungayambe kuchita zinthu mopambanitsa ngakhale pa zinthu zing’onozing’ono, zomwe zingakuchititseni kuti mukhale ndi thanzi labwino.” M’kupita kwa nthaŵi, kupsa mtima kosatha kungawononge maubwenzi ndi kukulitsa kupsinjika maganizo.”

Chachisanu ndi chimodzi: Malingaliro osokoneza

Kuganiza mopambanitsa kukhoza kusokoneza tulo, kumapangitsa kukhala kovuta kukhazika mtima pansi ndi kupeza tulo tabwino. "Malingaliro othamanga komanso mantha amawonjezeka, makamaka usiku, zomwe zimalepheretsa anthu kugona kapena kudzuka pafupipafupi usiku wonse," akutero Munjal. "Izi zitha kupangitsa kuti munthu asagone, kutopa komanso kusagwira bwino ntchito masana."

Webusaiti ya Health Shots ikumaliza ndi malangizo asanu ndi awiri omwe amalimbikitsa kudalira kuti athetse vuto la "kuganiza mopambanitsa," zomwe ndi izi:

Choyamba: Mvetserani nyimbo, chifukwa nyimbo zimatha kukuthandizani kuti mukhale ndi maganizo abwino ndipo zingakuthandizeni kuthetsa maganizo osasangalatsa.

Chachiwiri: Kambiranani ndi munthu wina.” Kukambitsirana ndi wachibale kapena mnzanu wodalirika za nkhawa zanu kungakuthandizeni kupeza malingaliro atsopano ndi chichirikizo, ndipo zimenezi zingathandizenso kuchepetsa kusokonezeka maganizo ndi mavuto amene amakupangitsani kuganizira kwambiri zinthu.

Chachitatu: Gwiritsani ntchito nthawi yambiri m'chilengedwe, monga chilengedwe chimapereka malo abata omwe angathandize kumasula malingaliro anu, ndi kuthera nthawi m'chilengedwe, kaya ndi m'mphepete mwa nyanja, kuyenda mu paki, kapena kungokhala pamenepo, kungathandize kuchepetsa stress ndi kuganiza mopambanitsa..

Chachinayi: Kuyenda koyenda, kuchita zinthu zolimbitsa thupi, makamaka kuyenda, kumapangitsa kuti ma endorphin atuluke, omwe angathandize kuti munthu azisangalala komanso achepetse nkhawa.

Chachisanu: Kupuma mozama, monga kupuma mozama kumapangitsa kuti thupi lilowe mu njira yopumula, yomwe imapangitsa kuti mitsempha ya mitsempha ikhale yabwino komanso kumveketsa bwino maganizo.

Chachisanu ndi chimodzi: Muziganizira kwambiri za njira zothetsera mavuto, m’malo mongoganizira kwambiri za njira zothetsera mavuto, ganizirani mopambanitsa ngati munthu aika maganizo ake pa kuthetsa mavuto.

Chachisanu ndi chiwiri: Kugona, monga nthawi zina kuganiza mopambanitsa ndi chifukwa cha kutopa m'maganizo, ndipo kugona mwamsanga kumatha kukhala ngati kubwezeretsanso, kupatsa malingaliro nthawi yopumula ndi kutsitsimuka.

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