Momwe mungachiritsire ziphuphu ndi ziphuphu zotupa mwachilengedwe komanso zothandiza

Ziphuphu ndi ziphuphu zofiira zimakhala zofala kwambiri pakati pa achinyamata ndipo zimabwera chifukwa cha kusintha kwa mahomoni m'thupi, zakudya zopanda thanzi, kusowa chisamaliro cha khungu, kugwiritsa ntchito zodzoladzola zomwe zimakhala ndi mankhwala komanso thukuta. Kufiira kwa ziphuphu kumasonyeza momwe mabakiteriya ndi matenda amachitira komanso kuyabwa kwa khungu.

Nawa maphikidwe ofunika kwambiri achilengedwe kuti achotse ziphuphu zotupa

mankhwala otsukira mano oyera

Mitundu yambiri yotsukira mkamwa imakhala ndi soda, triclosan ndi hydrogen peroxide, zomwe zimathandiza kuti zipsera ziume komanso kuchepetsa kufiira ndi kutupa kwa ziphuphu.

Musanagone, sambani khungu lomwe lakhudzidwa ndi madzi opanda kanthu.
Ikani mankhwala otsukira mano oyera kumalo okhudzidwa ndikusiya usiku wonse.
M'mawa wotsatira, sambani nkhope yanu ndi choyeretsa chochepa kuti muchotse zotsalira zomwe zamanga
Imawumitsa khungu pang'onopang'ono.
Dziwani izi: Pewani mankhwala otsukira mano okhala ndi menthol kapena fluoride, omwe angakhumudwitse khungu lanu.

aspirin

Aspirin imakhala ndi salicylic acid, yomwe imatha kuchepetsa kufiira ndi kutupa komwe kumachitika chifukwa cha ziphuphu kapena ziphuphu. Salicylic acid imapereka zotsatira zotsutsa-kutupa poletsa enzyme yomwe imayambitsa kutupa.

Phindu lina ndi loti asipirini amathandiza kuti ziphuphu ziume msanga.

Ponyani mapiritsi a aspirin 1 kapena 2 kukhala ufa wabwino. Ngati mukudandaula kuti khungu lanu liuma kwambiri, mukhoza kuwonjezera uchi pang'ono.
Sakanizani madzi okwanira mu ufa kuti mupange phala.
Ikani phala kumalo okhudzidwawo pogwiritsa ntchito thonje swab.
Imakhala pakhungu kwa mphindi 20 mpaka 30.
Tsukani kumaso pogwiritsa ntchito madzi ofunda.
Gwiritsani ntchito mankhwalawa kawiri pa tsiku.

ayezi

Kutentha kozizira kumathandiza kuti mitsempha ya magazi ikhale pansi pa khungu, zomwe zimachepetsa kuphulika kwa zofiira. Zidzathandizanso kuti khungu likhale lopweteka komanso kuchepetsa pores kuti lifulumizitse machiritso.

Ikani ma ice cubes mu chopukutira chopyapyala.

Pakani khungu ndi kukakamiza wofatsa pa zinkakhala m`dera kwa mphindi imodzi.
Pumulani kwa mphindi 10, ndikubwerezanso.
Chitani izi nthawi zambiri momwe zingafunikire.
Zindikirani: Musagwiritse ntchito zonona mwachindunji pakhungu.

tiyi

Tiyiyi imakhala ndi ma tannins ambiri omwe amathandiza kuchepetsa kutupa ndipo motero amathandiza kuchepetsa kufiira chifukwa cha ziphuphu.

Ikani thumba la tiyi m'madzi otentha kwa mphindi imodzi, ndikuchotsani.
Lolani kuti izizizire pang'ono, kenaka finyani madzi owonjezera.
Ikani thumba la tiyi ofunda pa ziphuphu kwa kanthawi.
Sambani khungu lanu ndi madzi ozizira.
Amagwiritsidwa ntchito kangapo patsiku.

Yankho

Lili ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa kutupa ndi kutupa. The astringent chikhalidwe cha mankhwala ntchito ndi constricting mitsempha pakhungu, kuchepetsa redness.

Dulani nkhaka mu magawo woonda.
Ikani zithunzi mufiriji kwa ola limodzi.
Nkhaka imayikidwa pa zomwe zakhudzidwa.
Kukatentha, sinthani kagawo ka nkhaka ndi ozizira.
Gwiritsani ntchito kwa mphindi 10 mpaka 15 nthawi iliyonse.
Bwerezani mankhwalawa kangapo patsiku.

mandimu

Chithandizo chowunikira khungu chomwe chimathandiza kulimbana ndi zofiira zomwe zimagwirizanitsidwa ndi ziphuphu. Lilinso ndi citric acid yomwe imathandiza kulimbana ndi mabakiteriya omwe amachititsa ziphuphu ndi mavuto ena a khungu.

Nyowetsani mpira wa thonje ndi madzi a mandimu atsopano.
Kanikizani mpira wa thonje pamalo okhudzidwawo kwa mphindi zisanu.
Kenako, muzimutsuka khungu ndi madzi ofunda.
Gwiritsani ntchito 2 kapena 3 pa tsiku.
Dziwani izi: Mukathira madzi a mandimu, pewani kutuluka padzuwa kwa pafupifupi ola limodzi.

Uchi

Chifukwa cha anti-inflammatory and antibacterial properties, uchi umathandizanso kuchepetsa kufiira kwa ziphuphu ndikuthandizira kuchira. Kuonjezera apo, zidzateteza khungu lanu kukhala lopanda madzi komanso kuteteza kutaya madzi m'thupi.

Ikani uchi wangwiro kumalo okhudzidwa.
Siyani kwa mphindi 30 mpaka ola limodzi, ndiye muzimutsuka ndi madzi ofunda.
Mankhwalawa amagwiritsidwa ntchito kamodzi patsiku mpaka ziphuphu zitachira.

nkhaka

Aloe vera ndiwothandiza pochiza matenda angapo apakhungu, kuphatikiza kufiira kwa ziphuphu, chifukwa cha antibacterial ndi anti-inflammatory properties. Ma phytochemicals amachepetsa ululu, amachepetsa kutupa, amawonjezera chinyezi pakhungu ndikuchepetsa kufiira pakhungu. Zimathandizanso kuti chilonda chichiritsidwe komanso kupewa matenda enanso.

Tsegulani tsamba la aloe ndikuchotsa gel osakaniza.
Ikani gel osakaniza pa malo okhudzidwa. Mukhozanso kuwonjezera madzi a mandimu ndikuthira.
Siyani kuti iume yokha.
Sambani malowo ndi madzi ofunda.
Bwerezani mankhwalawa kangapo patsiku mpaka kufiira ndi kupweteka kutatha.

oats

Oatmeal ndi yabwino kwambiri pakunyowetsa khungu ndikulimbana ndi zofiira ndi kutupa komwe kumachitika chifukwa cha ziphuphu kapena ziphuphu. Lili ndi astringent properties zomwe zimathandiza kuchotsa mafuta ochulukirapo ndikulinganiza pH mlingo wa khungu.

Sakanizani supuni ziwiri za oatmeal ndi yogurt.
ndi ½ supuni ya uchi ndikusakaniza bwino kuti mupange phala.
Ikani phala ku dera lomwe lakhudzidwa.
Dikirani mphindi 10 musanatsuke khungu ndi madzi ofunda.
Gwiritsani ntchito phalali kamodzi patsiku.

Garlic ndi

Garlic ndi antiviral, antifungal, antiseptic ndi antioxidant yomwe imathandizira kuchiza mwachangu ziphuphu. Sulfure mu adyo amalimbikitsanso kuchira msanga kwa ziphuphu.

Dulani mwatsopano adyo clove mu zidutswa ziwiri.
Pakani adyo pa ziphuphu ndikusiya kwa mphindi zisanu musanatsuke khungu ndi madzi ofunda.
Bwerezani mankhwalawa kangapo patsiku.
Kudya chidutswa chimodzi cha adyo tsiku lililonse kungathandizenso kuyeretsa magazi. Koma musapitirire ndi adyo yaiwisi chifukwa imatha kuyambitsa kukhumudwa m'mimba.

Malangizo Owonjezera

Imwani madzi okwanira tsiku lonse kuti khungu lanu likhale lopanda madzi ndi kuchotsa poizoni.
Sambani kumaso kwanu ndikutsuka kumaso kofatsa koyenera mtundu wa khungu lanu kawiri pa tsiku, m'mawa ndi usiku, kuti musamakhale ndi ziphuphu ndi ziphuphu.
Pukutsani khungu lanu kamodzi pa sabata, koma pewani kukolopa kwambiri.
Tsatirani zakudya zokhala ndi mavitamini, mchere ndi mafuta ofunikira kuti khungu lanu likhale lathanzi.
Pewani kupsinjika ndi nkhawa m'moyo.
Chitani masewera olimbitsa thupi tsiku lililonse, ngakhale mutayenda mphindi 20 zokha.
Madam, mukuyenera kutsuka zopakapaka musanagone.