Zopindulitsa khumi za timbewu tonunkhira zomwe zimapangitsa kuti ikhale chomera chamankhwala apamwamba

Zikuoneka kuti timbewu ta timbewu ta timbewu ta timbewu tating’ono ting’onoting’ono tating’ono ting’onoting’ono tomwe timapangitsa kuti chakudya chathu chikhale chokoma, koma ndi chomera chomwe chimatchulidwa kuti ndi chimodzi mwa zomera zofunika kwambiri pamankhwala ndi zitsamba.” Chifukwa chiyani, tiyeni titsatire pamodzi ubwino wa timbewu tonunkhira m’nkhani ino.

1- Chithandizo cha zilonda zozizira

Ma antiviral properties a timbewu timathandiza kuchiza zilonda zozizira zomwe zimawonekera pansi pa mphuno ndi kuzungulira milomo, malinga ndi kafukufuku waposachedwapa wa mankhwala a zomera. zimathandiza kuchiza zilonda izi.

2- Kuchepetsa kutupa

Chifukwa cha anti-yotupa zomwe zimayimiridwa ndi ethanol Tingafinye, amathandiza kuthetsa ululu wokhudzana ndi kutupa.

3- Kuchiza kusowa tulo

Kafukufuku watsimikizira kuti timbewu ta timbewu ta timbewu timathandiza pochiza kusowa tulo ndi vuto la kugona, makamaka pambuyo pa kusakaniza kwa valerian, kapena valerian, mwa ana osakwana zaka khumi ndi ziwiri, ndi amayi panthawi ya kusintha kwa thupi.

4- Kuchiza kugunda kwa mtima

Malinga ndi kafukufuku wofalitsidwa mu Journal of Ethnopharmacology, masamba ake amadziwika ndi mphamvu zawo zochepetsera nkhawa ndi kugunda kwa mtima, ndipo mafuta a mandimu a mandimu angathandize kuchepetsa kuchuluka kwa triglycerides m'magazi.

5- Chithandizo cha matenda a shuga

Mafuta ofunikira a peppermint amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zomwe zimathandiza kuti odwala matenda ashuga azikhala bwino, malinga ndi kafukufuku wofalitsidwa mu British Journal of Nutrition.

6- Kupewa khansa

Timbewu ta timbewu ta timbewu timawonetsa mphamvu yolimbana ndi ma cell omwe amayambitsa khansa ya m'mawere, ndipo kafukufuku wina adapeza kuti kuwakoka kungalepheretse zinthu zina zomwe zimapangitsa kuchuluka kwa maselo a khansa ya chiwindi.

7- Kupewa kwa Alzheimer's

Zimathandizira kupititsa patsogolo ntchito zachidziwitso, zimatha kukulitsa kukumbukira ndikutha kuyang'ana ndikuwonjezera chidwi ndi magwiridwe antchito, zomwe zimachepetsa mwayi wokhala ndi matenda osachiritsika a neurodegenerative monga dementia, Alzheimer's and Parkinson's disease, komanso zimathandizira kuzindikira magwiridwe antchito a ubongo. odwala omwe ali ndi matenda a Alzheimer's wochepa mpaka ocheperako pomwa tsiku lililonse kwa miyezi inayi.

8- Chepetsani kupsinjika ndi nkhawa

Kafukufuku wina adatsimikizira kuti kutenga 600 mg wa timbewu ta timbewu tating'onoting'ono timachepetsa kupsinjika komanso kumathandiza kuti thupi likhale labata, chifukwa zitsambazi zimakhala ndi mankhwala otchedwa rosmarinic acid omwe amachepetsa zizindikiro za nkhawa ndi mantha.

9- Kuwongolera kagayidwe ka chakudya

Zimathandiza kuti chimbudzi chikhale bwino, chifukwa ndi zitsamba zomwe zimatulutsa mpweya komanso zimachepetsa flatulence.

10- Kuchepetsa zizindikiro za kusamba

Amachepetsa kukokana kwa msambo akatengedwa ngati makapisozi, ndipo kafukufuku adachitika kuti awone momwe mafuta a mandimu amakhudzira kukula kwa msambo kwa atsikana aku sekondale, pomwe amapatsidwa 1200 mg ya mandimu tsiku lililonse kwa miyezi itatu. msambo, ndipo zotsatira zake zinali zabwino ndi kuchepa kwa zizindikiro zosasangalatsa zokhudzana ndi msambo.