Pamene muli ndi zaka XNUMX, samalirani izi

Pamene muli ndi zaka XNUMX, samalirani izi

Kusunga thanzi mwa kumvetsera ubwino ndi kuchuluka kwa chakudya ndi kuchita masewera olimbitsa thupi ndi chimodzi mwa zifukwa zofunika kwambiri zokhalira ndi thanzi labwino pazaka makumi anayi makamaka.

Ndipo akatswiri azaumoyo adawulula malangizo 9 omwe angakuthandizeni kukhalabe wathanzi mzaka za makumi anayi, malinga ndi zomwe zidanenedwa ndi tsamba la "idyani izi osati izi".

Zochita zamaganizo

Ganizirani zolimbitsa thupi zomwe zimakupangitsani kukhala tcheru komanso kukhala ndi malingaliro abwino, monga kuphunzira zinthu zatsopano, monga kuphunzira chinenero chatsopano kapena kuphunzira misewu ya mumzinda wanu.

gawo lolakwika

Lekani kukhala molakwika, anatero Neil Anand, MD, pulofesa wa mafupa ndi mtsogoleri wa kuvulala kwa msana ku Los Angeles.

Pewani masewera olimbitsa thupi

Masewera ndi ofunika kwambiri m'zaka za makumi anayi, koma pali chiopsezo chenicheni cha kuvulala kwa iwo omwe amachita masewera olimbitsa thupi atsopano, mwamphamvu, ndipo angayambitse kuvulala kwakuthupi, kotero kuti masewerawa ayenera kusamala ndikugwiritsidwa ntchito molondola, osati mwamphamvu.

kusuta

Ngakhale kuti pali chidziŵitso chofala chonena za kuopsa kwa kusuta fodya, anthu mamiliyoni ambiri amachitabe chizoloŵezi choipa chimenechi.

Kusuta sikuvulaza mapapu anu okha, chifukwa kusuta fodya kumafika ku impso, chikhodzodzo, ndi kusefera m'thupi, zomwe zingapangitse ziwalo zina kulephera m'kupita kwanthawi.

Kunyalanyaza kukakamizidwa

Kuthamanga kwa magazi sikungovulaza mtima wanu, kumakhudzanso impso zanu. Kuthamanga kwa magazi kosalamulirika ndi chimodzi mwa zinthu zomwe zimayambitsa impso ku United States.

kunenepa kwambiri

Malinga ndi akatswiri, kunenepa kwambiri ndi chimodzi mwa zinthu zofunika kwambiri pachiwopsezo cha anthu omwe ali ndi mitundu yambiri ya khansa, koma mungadabwe kudziwa kuti kafukufuku wasonyeza kuti kunenepa kwambiri, osati kunenepa kwambiri, kumawonjezera chiopsezo, kotero muyenera kuyang'anira kulemera kwanu ndikutsatira zakudya zopatsa thanzi zaka makumi anayi.

Kuwunika kwa Testosterone

Kwa amuna ambiri azaka zapakati pa 45, pafupifupi 4 mwa 10 amavutika ndi testosterone yochepa ndipo pali chidwi chochuluka pa nkhani za testosterone lero. Ubwino wake ndi kuchitapo kanthu mwachangu ndikuwongolera macheke nthawi zonse.

Khansara ya Prostate

Pambuyo pa khansa yapakhungu, khansara ya prostate ndi yachiwiri yomwe imayambitsa khansa ya amuna ku United States, choncho kudziwika msanga ndikofunikira kuti tipewe kapena kuchiza panthawi yake.

khalani pomwepo

Chifukwa chakuti mutha kugona muzaka makumi awiri sizikutanthauza kuti muyenera kuchita zaka makumi anayi. Kugona n’kofunika kwambiri mukamakula.

Kafukufuku wambiri wosiyanasiyana wasonyezanso kuti akuluakulu omwe amagona nthawi zosakwana maola 7 usiku amakhala ndi chiopsezo chodwala matenda a mtima, kunenepa kwambiri, shuga, ndi kuvutika maganizo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023