Pamene sitikumva kukhuta, pali chifukwa chomveka, ndi chiyani?

Ayi, sinjala yamuyaya, komanso sichisoni, koma ndi chilema m'thupi, tidziwa chifukwa chake posachedwa. khalani mutangotha ​​kudya. Zikuoneka kuti ena mwa iwo amatsatira zakudya zosayenera, mwachitsanzo, zakumwa za shuga, maswiti kapena makeke sangathe kupereka mphamvu zokhalitsa, choncho kumverera kwa njala kumabwerera mwamsanga.

Komabe, pali njira zabwinoko zomwe zingapereke mphamvu zofunikira ndikuchotsa kumverera kwa njala, monga kudya zakudya zilizonse zokhala ndi fiber, tirigu, zipatso, kapena masamba, komanso zakudya zokhala ndi mafuta abwino (monga nsomba, mtedza). , mapeyala) ndi zakudya zomanga thupi (monga mazira ndi nyemba) ndi nkhuku yokazinga).

Zotsatirazi ndi zifukwa zina zomwe zimachititsa kuti nthawi zambiri mumve njala kusiyana ndi kusankha koyenera kwa zakudya, malinga ndi webusaiti ya "WebMD".
Kupsinjika maganizo
Thupi limagonjetsa kumverera kwa njala kudzera mu timadzi ta adrenaline, koma pakakhala kupsinjika thupi limatulutsa timadzi ta cortisol, zomwe zimapangitsa kumva njala komanso kufuna kudya chilichonse chomwe chimagwera m'diso. Pamene kupsinjika maganizo kumachepa, milingo ya cortisol imabwerera mwakale, komanso chilakolako.
ludzu ndi kutaya madzi m'thupi
Nthawi zina munthu amaganiza kuti akufunika kudya, pamene kwenikweni alibe madzi. Pankhaniyi, tikulimbikitsidwa kumwa madzi poyamba, musanayambe kudya kachiwiri pakapita nthawi yochepa "kudya" chakudya chachikulu.

kuchuluka kwa shuga m'magazi
Mukadya zakudya zotsekemera kapena zokhuthala, monga keke, makeke, kapena soda wamba, thupi nthawi yomweyo limatulutsa insulini, yomwe imathandiza maselo kuigwiritsa ntchito ngati mafuta kapena kuisunga mtsogolo. Komabe, kuchuluka kwa shuga kumeneku kumapangitsa kuti thupi litulutse insulin yambiri kuposa momwe limafunikira, zomwe zimatha kuchepetsa shuga m'magazi komanso kumva njala.

Matenda a shuga
Kumva nthawi zina kumatanthauza kuti thupi likuvutika kusandutsa chakudya kukhala mphamvu. Madokotala amatcha mawu akuti "polyphagia" kuwonetsa njala yayikulu, yomwe imatha kukhala chizindikiro cha matenda ashuga.
Polyphagia imakhudzana ndi kuchepa thupi, kukodza kwambiri, komanso kutopa kwambiri. Chifukwa chake, muyenera kufunsa dokotala mukangowona chimodzi mwazizindikirozi.
hyperthyroidism
Nthawi zina kumverera kwanjala kosalekeza kumachitika chifukwa cha munthu yemwe akudwala hyperthyroidism, zomwe zimamupangitsanso kuti azimva kutopa, mantha komanso kusinthasintha kwamalingaliro. Muyenera kufunsa dokotala kuti ayese mayeso oyenerera, ndipo ngati zikuwoneka kuti vutoli liri mu chithokomiro, likhoza kuthandizidwa ndi mankhwala kapena opaleshoni ngati kuli kofunikira.

mkhalidwe wamalingaliro
Anthu ambiri amayamba kudya zomwe zimatchedwa "chakudya cham'maganizo" akakhala okhumudwa, otopa, achisoni kapena opsinjika maganizo. Choncho, akatswiri amalangiza pazochitikazi kupewa kudya mopitirira muyeso nthawi zina komanso popanda nthawi, komanso kuti munthuyo ayesetse kuchita chinthu china chomwe amasangalala nacho ndikumuthandiza kuchotsa kunyong'onyeka kapena chisoni kuti zinthu zisaipire kwambiri ndi kuwonjezeka kosapeŵeka. mu kulemera.

Mimba
Azimayi ena oyembekezera amasiya kudya m’milungu ingapo yoyambirira ya mimba, koma ena amakhala ndi njala nthaŵi zonse, amalakalaka zakudya zatsopano, kapena amamva nseru poganizira za kudya zakudya zimene poyamba ankakonda. Choncho, ndi bwino kugwiritsa ntchito kuyezetsa mimba mukawona chimodzi mwa zizindikirozi, ndikutsatana ndi dokotala kuti mutsimikizire zotsatira zake.

Zifukwa zosiyanasiyana
Zina mwazifukwa zomwe zimayambitsa njala pafupipafupi ndipo zitha kupewedwa:
Mwamsanga kudya chakudya popanda kutafuna bwino, monga chakudya sichimasungunuka choncho thupi silipindula nalo. Idyani pang'onopang'ono, kuluma tizidutswa tating'ono ting'ono ndi kutafuna bwino.
Kusowa tulo kumabweretsa kupsinjika komanso kumva njala. Muyenera kupeza maola oyenera ndikupewa kupsinjika.
Mankhwala ena amakhudza chikhumbo cha kudya ndikupangitsa kumva njala nthawi zonse. Dokotala ayenera kufunsidwa kuti alowe m'malo mwa mankhwalawo, ndipo wodwalayo sangasiye kumwa mankhwalawo payekha.