Za mphumu ndi momwe mungathandizire matenda a mphumu ndi zitsamba

 Matenda a mphumu ndi amodzi mwa matenda omwe afala komanso ofala kwa anthu ambiri.Mfumu ndi matenda osatha omwe amakhudza mapapu, makamaka njira zodutsa mpweya, zomwe ndi machubu omwe amanyamula mpweya kupita ku mapapo. zinthu zina, zomwe zimabweretsa kusowa kwa mpweya wopita kumapapu, ndipo kumabweretsa phokoso m'chifuwa, chifuwa ndi kupuma movutikira, makamaka usiku ndi m'mawa.

Zizindikiro za mphumu

Chifuwa chimalepheretsa kupuma, zomwe zimapangitsa kuti chifuwa chikhale cholimba. Chifuwa chimachititsa kuti wodwalayo asamagwirizane ndi zinthu zina, zomwe zimayambitsa kutupa kwa khoma la machubu onyamula mpweya. Chotupacho ndi kutupa m'mizere ya mapapo kungayambitse zizindikiro monga kupuma movutikira komanso kumangika pachifuwa. Minofu yomwe imazungulira machubuwo imatha kukhala ndi kukomoka kwachilendo, komwe kumachepetsa machubuwa.

Matenda a mphumu akachitika, chigawo cha m'mapapo chimafufuma mofulumira ndipo machubu a mpweya amadzaza ndi mamina.

Zinthu zomwe zimayambitsa mphumu

Zoyambitsa zimenezi ndi zinthu zimene munthu wodwala mphumu amatha kumva, kuphatikizapo zotsatirazi: kutulutsa ndi kuya kwa nyama zina, kapena kusamva fumbi ndi fumbi, ndipo angakhalenso wosagwirizana ndi mungu, ndipo mphumu ingayambitsidwe ndi zinthu zina monga kukwera kwambiri. kutentha kapena kuzizira kwambiri, kapena tinthu ting'onoting'ono tomwe Amayimitsidwa mumlengalenga kuchokera ku zotsalira zagalimoto ndi zoipitsa zina, kapena mankhwala ena omwe amayambitsa mphumu monga aspirin, kapena zinthu zina zomwe zimawonjezedwa ku chakudya monga sulfites, kuwonjezera pakugwira chimfine. , kupsinjika maganizo, nkhawa zamaganizo kapena kulira ndi kuseka mokweza.

mphumu mankhwala azitsamba

Matenda a mphumu amachiritsidwa kapena kupeputsidwa podya licorice powawiritsa ndi madzi ndi kumwa.

Bweretsani zitsamba za chamomile ndikutenga supuni imodzi pa chikho chilichonse cha madzi otentha ndikuviika kwa mphindi 15, kenako imwani tsiku lililonse, m'mawa ndi madzulo.

Gwiritsani ntchito njere zakuda pansi kapena nyemba zakuda pa chikho chilichonse cha madzi otentha, supuni ya tiyi yotengedwa m'mawa pamimba yopanda kanthu.

Bweretsani nthangala za tsabola ndikuviika supuni mu kapu ya madzi otentha kwa kotala la ola, sefa ndi kumwa makapu awiri tsiku lililonse, m'mawa ndi madzulo.