The zosawerengeka mankhwala phindu la zoumba

Zoumba ndi mphesa zouma, kuphatikizapo zakuda ndi zachikasu, kuphatikizapo mbewu ndi ena opanda mbewu.Zoumba zimadziwika ndi mphamvu za mphesa zatsopano, ndipo zoumba zimakhala ndi potaziyamu.
Ndipo phosphorous, calcium, magnesium, copper, iron, fibre, carbohydrates, mavitamini B, C, ndi shuga. Lili ndi mankhwala ophera antioxidants, ndipo limagwira ntchito yaikulu pochiza matenda a kupuma ndi kugaya.

Ubwino wamankhwala a zoumba:
1- Amachepetsa kuthamanga kwa magazi
2- Imatsitsa cholesterol m'magazi
3- Amateteza matenda a mtima
4- Mankhwala oletsa chifuwa pamene akumwa zoumba zowiritsa m’madzi
5- Woyembekezera
6- Anti-microbial ndi anti-virus
7 - Antioxidant
8- Kumalepheretsa kupangika kwa plaque pamano
9- Imachotsa poizoni m’thupi
10- Kulimbitsa ndulu ndi m'mimba
11- Chothandizira kukumbukira
12- Amateteza ku khansa ya m'matumbo
13- Tetezani maso ku matenda
14- Amateteza ku matenda a mafupa
15 - Anti-kutupa
16- Wothira matumbo
17- Woyeretsa magazi
18- Sefa ndi mawu osefa

Matenda omwe zoumba zimachiza:
1- Kudzimbidwa.
2- Zotupa.
3- Kuwola mano.
4 - Periodontitis.
5 - Rheumatology. ndi nyamakazi.
6- Matenda a chiwindi ndi ndulu.
7- Kuperewera kwa zakudya m’thupi komanso kuchepa thupi.
8- Kupweteka kwapakhosi.
9- Matenda a m'mapapo ndi pachifuwa.
10- Matenda a impso ndi chikhodzodzo ndi miyala ya chikhodzodzo
11- Kutulutsa mkodzo.
12- Malungo.
13- Matenda a gout.
14- Mlongo.
15 - Jaundice.
16 - Anemia.
17- Matenda a m'mimba
18- Kuchuluka kwa asidi m'mimba
19 - gastroenteritis
20 - kukanda ndi kuyabwa.
21- Nkhumba.
22- Dazi

Adasinthidwa ndi

Ryan Sheikh Mohammed