Phindu lodabwitsa la masamba a mkuyu aviikidwa

Chilimwe chikuyandikira, ndipo nyengo ya mkuyu ili pakhomo. chipatso chokhacho, tiyeni tizindikire lero limodzi ndi Anna Salwa.

XNUMX- Amateteza mtima komanso amathandiza kuti magazi azithamanga.
XNUMX- Imagwira ntchito pochotsa kulemera kwakukulu.
XNUMX- Kuthetsa mavuto am'mimba ndikuchotsa kudzimbidwa ndi kusagaya bwino.
XNUMX- Imagwira ntchito yothetsa mabvuto ogonana makamaka mwa amuna ndikuthetsa kusabereka.
XNUMX- Kumanganso mafupa moyenera chifukwa ndi gwero lolemera la calcium.
XNUMX- Amasunga thanzi la maso, makamaka retina ikakalamba.
XNUMX- Kuthetsa mavuto a khungu, matenda ndi zilonda.
XNUMX- Imawongolera shuga m'magazi momwe imathandizira insulin m'thupi.
XNUMX - Imathandiza kuteteza thupi ku chiopsezo cha matenda a khansa.
XNUMX- Imateteza ku gout

Ponena za njira yodyera, tsamba la mkuyu amawiritsa mumtsuko wamadzi, ndiyeno amawaviika, ndikumwa ozizira kapena otentha, malinga ndi kukoma kwake.

Adasinthidwa ndi

Ryan Sheikh Mohammed