Phindu lodabwitsa la mphesa
Ubwino wodabwitsa wa mphesa:
Pali zabwino zingapo paumoyo wa mphesa:
1 - Kuchepetsa cholesterol: +
Mphesa imakhala ndi fiber komanso zinthu zogwira ntchito zomwe zimathandizira kwambiri kuchepetsa cholesterol m'thupi
2- Thanzi la mtima:
Mphesa zili ndi mchere wofunikira pakuwongolera ntchito ya mtima ndi mitsempha yambiri yamagazi
3- Chithandizo cha kuchepa kwa magazi m'thupi:
Mphesa ndi zofunika kuchiza chitsulo akusowa magazi m'thupi chifukwa muli mkulu kuchuluka kwa chitsulo
4- Anti-inflammatories:
Ma antioxidants omwe amapezeka mumphesa amathandizira kuti chitetezo cha mthupi chitetezeke komanso kupewa matenda osiyanasiyana, makamaka nyamakazi.
Zakudya zinayi zomwe zimalepheretsa miyala ya impso
Ubwino 10 wosayerekezeka wa sitiroberi
Chipatso chomwe chimawonjezera kulemera ndikuwononga zakudya
Zakudya zisanu zosavuta zathanzi zomwe zimakuthandizani ku matenda
Ubwino ndi magwero a mavitamini