Phunzirani za kapewedwe ndi machiritso a sipinachi

Malinga ndi Medicalnewstoday, ubwino wakudya sipinachi ndi monga:

Kupewa khansa

Sipinachi ndi masamba ena obiriwira ali ndi zinthu zambiri zofunika komanso zinthu zomwe zimachepetsa chiopsezo cha khansa zosiyanasiyana.

Kupewa mphumu

Sipinachi imakhala ndi beta-carotene yambiri ndi zinthu zina ndi mavitamini omwe amalimbikitsa thanzi la thupi ndi kupuma komanso kuchepetsa chiopsezo cha mphumu.

kuchepetsa kuthamanga kwa magazi

Chifukwa chakuti ili ndi potaziyamu wambiri, madokotala ndi akatswiri a zakudya amalimbikitsa sipinachi kwa anthu omwe ali ndi kuthamanga kwa magazi, chifukwa potaziyamu ingathandize kuchepetsa zotsatira za sodium m'thupi zomwe zingayambitse kuthamanga kwa magazi.

kulimbikitsa mafupa

Kudya mokwanira kwa vitamini K n'kofunika kuti munthu akhale ndi thanzi labwino, chifukwa amagwira ntchito ngati modulator ya mapuloteni a mafupa a mafupa, amathandizira kuyamwa kwa kashiamu, ndipo amachepetsa kuchuluka kwa kashiamu. amatuluka m'thupi kudzera mkodzo.

Limbikitsani thanzi la m'mimba

Sipinachi imakhala ndi fiber komanso madzi ambiri, zomwe zimathandiza kupewa kudzimbidwa komanso kulimbikitsa thanzi la m'mimba.

Limbikitsani thanzi la khungu ndi tsitsi

Sipinachi imakhala ndi vitamini A yambiri, yomwe imagwira ntchito yosintha kaphatikizidwe ka mafuta m'mabowo a khungu ndi tsitsi la tsitsi kuti likhale lonyowa pakhungu ndi tsitsi. Vitamini A ndi wofunikiranso pakukula kwa minofu yonse ya thupi, kuphatikizapo khungu ndi tsitsi.

Sipinachi ndi masamba ena amasamba amakhalanso ndi kuchuluka kwa vitamini "C", yomwe imapereka mapangidwe a khungu ndi tsitsi komanso kulimbikitsa thanzi lawo, chifukwa amachepetsa chiopsezo cha matenda a khungu ndi scalp.

Tetezani ubongo ndikuwongolera kukumbukira

Kafukufuku waposachedwapa wa zachipatala anasonyeza kuti kudya sipinachi kamodzi patsiku kumateteza ubongo ku matenda a maganizo komanso kumapangitsa kuti maganizo akhale aunyamata kwa zaka zambiri.

Malinga ndi kafukufukuyu, zotsatira zake zomwe zinasindikizidwa mu nyuzipepala ya ku Britain "The Times", kudya chakudya cha tsiku ndi tsiku sipinachi makamaka kumathandiza kuonjezera mphamvu za ubongo mwa anthu m'tsogolomu, zomwe zikutanthauza kutetezedwa ku matenda a maganizo omwe amakhudza. anthu mu ukalamba, monga dementia ndi Alzheimer's.
Kafukufukuyu adapeza kuti luso loganiza komanso kukumbukira limakula kwambiri mwa omwe amadya sipinachi pafupipafupi, ndipo izi zimawatetezanso ku matenda amisala.

Mitu ina:

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