Kumayambiriro kwa chaka chatsopano, kodi mumatani kuti moyo wanu ukhale wabwino?

Ndi cholinga wamba kuti aliyense amafuna kukwaniritsa, mosasamala kanthu za udindo wanu, kulikonse kumene inu mukukhala mu dziko, ndipo ziribe kanthu kusiyana msinkhu wanu. nkhani yosapeŵeka, koma pali malangizo

Zomwe tikuwonetsani lero zomwe zikuthandizani kuti mukhale ndi moyo wabwino.

chiyembekezo

Zili ngati kuti munabadwa lero ngati kuti ndi tsiku loyamba la moyo, monga momwe munthu ayenera kukhala ndi malingaliro abwino, monga chimwemwe, chiyembekezo ndi chisangalalo, kutali ndi maganizo okhumudwitsa ndi okhumudwitsa, omwe amakhudza tsiku lonse molakwika. , ndipo n’zochititsa chidwi kuti kafukufuku waposachedwapa watsimikizira kuti kutaya mtima ndiponso kukhumudwa kungayambitse matenda osiyanasiyana. Kuchepetsa kudandaula ndi kudandaula za moyo, ntchito, kapena achibale.M’malo mwake, munthu ayenera kuyesetsa kusintha moyo wake, ndi kuthetsa mavuto omwe ali mmenemo, kuti akhale wosangalala ndi womasuka m’moyo wake.

Phunzirani kulankhula ndi ena mwaulemu

M’pofunika kuti tizoloŵere kumvetsera bwino kwa ena, ndi kupeŵa kuwadula mawu, kwinaku tikufunitsitsa kusonyeza ulemu ndi chisamaliro kwa iwo, popeza zimenezi zingapatse munthu malo aakulu m’mitima yawo.

Kuwonera masewera

Ndikofunika kulimbikira kuchita masewera olimbitsa thupi ambiri, chifukwa kumapangitsa kuti maganizo anu akhale abwino, komanso kulimbikitsa thupi.Sikoyenera kuchita nawo masewera olimbitsa thupi, chifukwa n'zotheka kuchita masewera olimbitsa thupi opepuka komanso osavuta monga: kuyenda, kuthamanga, ndi kudumpha. chingwe.

Konzani nthawi yanu

 Kukonzekera ndi chimodzi mwa zinthu zofunika kwambiri zimene munthu ayenera kutsatira kuti akhale ndi moyo wabwino, wosangalala komanso wosangalala. kufikira tsiku lotsatira, ndi kutsatira nzeru zonena kuti: “Musachedwetse ntchito yalero kufikira mawa”.

kondani iwo akuzungulirani

Kupatsana mphatso Kupereka mphatso kwa achibale ndi mabwenzi, kaya mwamwaŵi kapena popanda chochitika, kapena kuonana nawo kosatha ndi chitsimikiziro cha mkhalidwe wawo kumabweretsa chisangalalo, popeza nawonso adzabwezera zochita zimenezi kwa wochita, ndipo zimenezi zidzampangitsa kukhala wosangalala ndi wosangalala. . Kuchita ndi ma Achae Monga kuchita ndi anthu pogwiritsa ntchito mayina awo pokambirana nawo, khalidweli limapangitsa winayo kumva kuti amalemekezedwa. Kuchitira ena monga mmene munthu angakonde kuchitidwira, kuwapangitsa kudzimva kukhala ofunika, ndipo tiyenera kuwayamikira mosanama ndi chinyengo.

Gwirani amene mumamukonda ndipo musazengereze kusonyeza zakukhosi kwanu

Kuphatikizapo ana, akazi kapena abwenzi, izi zingapangitse aliyense kukhala womasuka, wosangalala komanso wosangalala.

kumwetulira nthawi zonse

Kumwetulira pamaso pa ena ndi sadaka yomwe mwini wake adzalipidwa.

Moni kwa onse ngati simukuwadziwa

Izi zidzamanga maubwenzi a anthu, ndipo munthuyo adzadzidalira kwambiri.