Malamulo kupewa kunenepa m'nyengo yozizira

Kuti mupewe kunenepa kwambiri m'nyengo yozizira ndikukhala kutali ndi ulesi komanso kusachita masewera olimbitsa thupi masiku onse ozizira, apa pali malangizo opewera kunenepa kwambiri m'nyengo yozizira:

Tulukani panja kamodzi patsiku:

Tulukani tsiku ndi tsiku kwa osachepera theka la ola mumpweya wabwino, ngakhale nyengo ili yotani.Kuyenda mumpweya watsopano kumapangitsa kuti munthu azisangalala komanso kumapangitsa kuti magazi aziyenda bwino, ndipo mpweya wabwino umapindulitsa kwambiri thupi.Kuonjezera apo, kuyenda ndi kodabwitsa, kosavuta komanso kosangalatsa. masewera otchuka, ndipo amathandizira kusunga kugwirizana kwa thupi ndi kukweza msinkhu wa thupi, koma Pali kusiyana pakati pa kuyenda ndi kuthamanga, choncho yendani nthawi zonse, masitepe otsatizana popanda kuima kwa theka la ola ndi kupuma nthawi zonse, ndikulola thupi lonse kuyenda momasuka, koma kumangitsa chifuwa ndi mimba poyenda.

Yendani tsiku lililonse kwa ola limodzi lopitilira:

Sankhani zomwe zikugwirizana ndi inu ndi zomwe mumakonda, kaya ndikuchita masewera olimbitsa thupi, Swedish kapena aerobics, kapena ngakhale kuthandizira kukonza ndi kuyeretsa nyumba kapena ngakhale kusangalala kumbuyo kwa ana aang'ono, izi zimathandizira kuyendayenda kwa magazi, zimapangitsa kuti minofu ikhale yomasuka ndikuwotcha zopatsa mphamvu.

Onetsetsani kuti mukuchita masewera olimbitsa thupi mkati mwa pulogalamu ya tsiku ndi tsiku: ngakhale mphindi zisanu zilizonse, ngati mukuwona kuti mukuwonjezera nthawi yokhala, ndiye kuti mutakhala pampando, muyenera kugwedeza mapazi anu kapena manja anu mumayendedwe achisomo.

Kusintha kuchokera kumadzi otentha kupita kumadzi ofunda:

Mukasintha kuchokera kumadzi otentha kupita kumadzi ofunda, izi zimathandizira kuyenda kwa magazi ndikulimbitsa chitetezo chokwanira, pomwe kusamba kotentha kumachotsa minyewa ya minofu, ndikusunthira kumadzi ofunda kumakupatsirani kuchira, kuchita komanso nyonga, kotero ndibwino kutsatira izi. , makamaka m'mawa kusamba kuti achotse kumverera kwa ulesi ndi ulesi, pamene Madzulo, mukhoza kusangalala ndi kusamba ofunda musanagone popanda kutenga chilichonse koma kapu ya madzi.

Chepetsani kuwonera TV ndi kudya:

Nthawi yanu yaulere ndiye mdani wamkulu wa kulimba kwanu, chifukwa chake sungani manja ndi malingaliro anu kutali ndi kudya kapena kumva kutopa kapena opanda kanthu, kapena khalani ndi zinthu zosangalatsa zomwe mumakonda zomwe sizikugwirizana ndi kuwonera TV kapena kudya chakudya, mwachitsanzo, kumizidwa. nokha m'madzi osambira ofunda ndikuyika makandulo pozungulira inu, zomwe zimakupangitsani kukhala osangalala kapena Onerani nkhani zatsiku ndi tsiku kapena masamba amagazini ndipo musadye mukuwonera TV.

Kugona mokwanira:

Muyenera kugona mosalekeza popanda kusokonezedwa kwa maola 7 kapena 8 usiku, malinga ndi zosowa za thupi, chifukwa thupi limafunikira nthawi yopuma, monga kufunikira kwake kwa chakudya ndi mpweya, kuti musamanjenjemera kapena kutaya chidwi, zomwe zingayambitse inu kulipira ndi kudya.

Pewani kulakalaka maswiti ndipo sangalalani kuwalawa:

Osadya maswiti okha, chifukwa ali pafupi, ndipo mukapeza kuti pali chinthu chokoma choyenera kudya, sankhani chinthu chimodzi, chomwe chili chokoma komanso chokondedwa kwambiri kwa inu, ndipo tengani mbale yaing'ono osadzaza, ndipo sangalalani popanda chisoni, koma onetsetsani kuti mudye pang'onopang'ono ndikusangalala ndi spoonful iliyonse Cholinga ndi kudzaza chikhumbo chanu chodyera maswiti, koma ndi mbale yaying'ono yamtundu womwe mumakonda, kuti muthe kutsutsa kuchuluka kwake popanda kulanda, makamaka mu m'mawa.

Popeza tikufuna kudya maswiti ambiri m'nyengo yozizira kuti timve kutentha, ndi bwino kusankha maswiti otsika kwambiri, kapena m'malo mwa zipatso zakupsa ndi zokoma za nyengo, kapena zipatso zouma, monga masiku, nkhuyu, prunes ndi zoumba, wolemera mu calcium ndi magnesium, mukudya mkaka wopanda mafuta ochepa omwe ali gwero labwino kwambiri la calcium ndi mapuloteni.

Pokonza maswiti akunyumba, m'malo mwa shuga wamba, m'malo mwake mulibe shuga, bola ngati izi ndizoyenera kutentha kwambiri.

Pomaliza, tsatirani malangizo oti mupewe kunenepa kwambiri m'nyengo yozizira kuti mukhale ndi thanzi labwino komanso olimba, ndikugawana nafe malingaliro ndi malangizo ambiri pamutuwu.