Momwe mungapewere matenda a Alzheimer's

Kodi mumada nkhawa mukadzayamba kudwala matenda a Alzheimer mukamakalamba?
Ngakhale kuti Alzheimer's ndi matenda aakulu omwe amawopseza omwe ali ndi zaka zoposa makumi asanu ndi limodzi, ndipo alibe chithandizo chotsimikizirika, koma pali chithandizo cha zizindikiro zake zokha, pali njira zotsimikizirika komanso zothandiza zopewera ndikupewa matenda poyamba.

Matenda a Alzheimer's amapezeka pamene maselo a ubongo amalephera kusinthika, ndipo zizindikiro zake zimaphatikizapo kuvutika kumvetsetsa ndi kulingalira, kusokonezeka, kulephera kuyang'ana, kuiwala maluso oyambirira, ndi mphwayi.
Nazi njira 7 zothandiza zopewera Alzheimer's, malinga ndi tsamba la Bold Sky:
1 - kuwonda
Kuchepetsa thupi ndi imodzi mwa njira zabwino zachilengedwe zopewera matenda a Alzheimer's, monga kafukufuku watsimikizira kuti kunenepa kwambiri komanso kunenepa kwambiri kungayambitse matenda a Alzheimer ndi zaka.
2 - chakudya chabwino
Kudya zakudya zopatsa thanzi zokhala ndi michere yambiri ndi mchere, makamaka zakudya zomwe zili ndi omega-3 fatty acids, zimathandiza kuti ubongo ukhale wathanzi.

3- Kuchepetsa cholesterol m'magazi
Pamene mlingo wa kolesterolini m’thupi uli wokwera, ukhoza kuwunjikana m’mitsempha, ndipo ukhoza kufika ku maselo a ubongo, kuwononga, kumene kumayambitsa matenda a Alzheimer’s.
4- Kuletsa kuthamanga kwa magazi
Njira ina yachibadwa yopewera matenda a Alzheimer ndi kusunga mlingo woyenera wa kuthamanga kwa magazi m'thupi, chifukwa kuthamanga kwambiri kumawononga mitsempha ndikulepheretsa kutuluka kwa magazi ku ubongo, zomwe zimayambitsa kuwonongeka kwa maselo a mitsempha.

5- Pitilizani kuphunzira zinthu zatsopano
Kafukufuku waposachedwapa wasonyeza kuti kuphunzira zinthu zatsopano ndi luso, pamodzi ndi kusewera chess ndi kuthetsa puzzles, kumapangitsa kuti mukhale ndi vuto la Alzheimer's.
6- Kuchiza kuvutika maganizo
Kuchiza kuvutika maganizo ndi nkhawa mwamsanga kungathandize kupewa matenda a Alzheimer, chifukwa matenda a maganizo amatha kuwononga msanga maselo a ubongo.

7- Pewani nyama yofiira
Kusadya nyama yofiira kwambiri ndikuyesera kuipewa kumathandizanso kuti munthu apewe matenda a Alzheimer's, chifukwa ma amino acid omwe amapezeka mu nyamayi amatha kuwononga ubongo.