Kodi mungachotse bwanji kudzimbidwa mutabereka?

1- Kusuntha ndi kusuntha kangapo patsiku mukatha, izi zimathandiza kwambiri kuchotsa mpweya ndi kutupa.

2- Imwani madzi ofunda m'mawa uliwonse Fennel imathandizira kupewa gasi ndi kutupa ndikuwonjezera kupanga mkaka wa m'mawere.

3- Imwani madzi ofunda tsiku lonse, ndipo madzi ozizira ndi oundana apewedwe kwathunthu.

4- Plum amadziwika kuti amathandiza kuthetsa kudzimbidwa.Zina mwa izo zimatha kudyedwa ndi chakudya cham'mawa.

5- Onetsetsani kuti muzakudya zanu muli fiber yambiri.

6- Pezani kupuma pang'ono kuti muthandize thupi kuchira ku zovuta za opaleshoni.

7- Idyani zakudya zokhala ndi iron monga masamba obiriwira, nyemba ndi nkhuku.

8- Yesani kukhazika mtima pansi misempha, ndikuchita njira zotsitsimula, monga momwe maganizo ndi nkhawa zingayambitse kudzimbidwa.

Mitu ina: 

gehena ya maubwenzi a m'banja, zoyambitsa zake ndi chithandizo

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