Momwe mungachotsere vuto la manja ndi mapazi otuluka thukuta

Kutuluka thukuta kwambiri m'manja, kapena palmoplantar hyperhidrosis, nthawi zambiri kumachitika ali ndi zaka 11 ndipo kumapitilira moyo wonse. Kutuluka thukuta kwambiri m'manja kumatha kuchititsa manyazi komanso kusokoneza magwiridwe antchito a ntchito zina, koma nkhani yabwino ndiyakuti kuisamalira komanso kugwiritsa ntchito mankhwala osokoneza bongo kungathandize kuthetsa vutoli. Lero ku Ana Salwa, tiphunzira njira zachangu komanso zanthawi yayitali zothanirana ndi thukuta.

njira yothandizira

Sambani manja anu. Manja otuluka thukuta samauma okha, choncho muyenera kuwasamba pafupipafupi, ndipo anthu ambiri amachita izi kuti manja awo asawume. Sambani m'manja pamene mukuvutitsidwa ndi thukuta kwambiri, kenaka yikani manja anu ndi thaulo kapena minofu.
Mungagwiritse ntchito madzi okha m’malo mwa sopo ndi madzi posamba m’manja, malinga ngati muli kutali ndi nthawi yodyera komanso kugwiritsa ntchito bafa. Njirayi idzateteza kunja kwa manja anu kuti zisaume pogwiritsa ntchito sopo wambiri.

Nthawi zonse khalani ndi chotsukira m'manja chokhala ndi mowa (ndipo musagwiritse ntchito mafuta odzola opha mabakiteriya) kuti mugwiritse ntchito pamene simungathe kusamba m'manja ndi sopo ndi madzi. Mowa umaumitsa thukuta kwakanthawi.

Nthawi zonse muzinyamula bokosi la minofu kapena chopukutira kuti mupukute m'manja mukafunika kutero. Gwiritsani ntchito thaulo kapena minofu musanapereke moni kwa aliyense.