Kodi mungagonjetse bwanji kupsinjika kwamalingaliro?

1- Muzigona mokwanira, chifukwa ndiye chinthu chofunikira kwambiri pakuchotsa kupsinjika kwamaganizidwe

2- Chitani masewera olimbitsa thupi

3- Idyani chakudya chopatsa thanzi

4- Konzani nthawi yanu

5- Chitani masewera olimbitsa thupi a yoga ndi kupumula

6- Khalani kutali ndi malingaliro olakwika ndipo nthawi zonse muziika maganizo abwino

7- Onetsetsani kuti mukaluza, mwaphunzirapo kanthu

8- Pewani kuchulukana kwamavuto ndikukumana nawo pang'onopang'ono

9- Nthawi zonse muzizunguliridwa ndi anthu abwino

10- Phunzirani kunena kuti "ayi" popanda kudziimba mlandu

11- Mverani nyimbo zofewa nthawi ndi nthawi

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