Kodi mumasunga bwanji kukongola ndi unyamata wanu?

Palibe kukayikira kuti kukongola kumachokera mkati, komanso ndi zotsatira za ntchito yolimbika tsiku ndi tsiku. Kuti mukhalebe kukongola kwanu, muyenera kusamalira khungu lanu tsiku ndi tsiku ndipo musaphonye gawo lililonse la chisamaliro chofunikira lomwe liyenera kutsatiridwa mosamala kuti mukhale ndi mawonekedwe owala.

1- Kufunika kochotsa zodzoladzola
Ndikofunika kwambiri kuyeretsa khungu lanu madzulo aliwonse kuti mpweya ufike. Choncho, khungu limakhala lotsitsimula komanso losalala komanso losalala.

2- Kuthira madzi okwanira
Zonona zonona zimafuna kunyowetsa kwambiri khungu. Koma imakhalanso ndi zotsatira za nkhanza zakunja (kutentha, kuzizira, kuipitsa ...). Choncho, khungu lomwe lakhala lonyowa bwino limakhala lofewa komanso losalala.

3 - zonona zonona usiku
Zogulitsa zausiku zimatonthoza ndikukonzanso khungu lanu mukagona. Mu bata la usiku, khungu limayamba ntchito yake yachilengedwe yakukonzanso ma cell.

4 - Exfoliation kuti akonzenso

Exfoliation ndi gawo lofunikira pakusamalira khungu lathanzi. Kutulutsa kumafuna kuyeretsa pamwamba pa khungu pochotsa maselo akufa omwe amafooketsa khungu. Zimalimbikitsanso kukonzanso kwa maselo ndikubwezeretsanso kuwala.

5 - Matsenga a chigoba
Chigoba chimakhudza kokha pamwamba wosanjikiza wa epidermis. Amatsuka, amatsuka ndi kumasula khungu ndikukhala ofewa. Ndi mankhwala osamalira omwe amabwezeretsa mphamvu ndi kuwala kwa khungu. Pali mitundu yosiyanasiyana ya masks kutengera zosowa zanu, pali zonyowa, zokometsera, zotsitsimula, zoziziritsa kukhosi, zotsutsana ndi makwinya ndi zoyeretsa.