Momwe mungatetezere khungu lanu ku kuipitsidwa kwakunja?

Momwe mungatetezere khungu lanu ku kuipitsidwa kwakunja?

Pewani zitsulo zolemera

Kukhala m’mizinda kumayendera limodzi ndi kuipitsidwa kosalekeza ndi kuunjikana kwa poizoni m’chiŵindi, zimene zimachititsa mutu, kutopa kwakuthupi, ndi kutaya nyonga yapakhungu. Zitsulo zolemera zomwe zimakhala m'mlengalenga woipitsidwa zimachititsa kuti ziwalo za thupi zikhale zovuta kwambiri, chifukwa zimachititsa kuti thupi liwononge nkhokwe za okosijeni. Pofuna kuthana ndi izi, tikulimbikitsidwa kuti mutenge zakudya zopatsa thanzi zomwe zili ndi seaweed spirulin. Amanyamula zitsulo zolemera ndikuthandizira kuthamangitsidwa kwawo m'thupi.

Kusintha kupita ku liwiro lapamwamba kwambiri

Posachedwapa, ofufuza adapeza kachinthu kakang'ono koipitsa komwe kamatchedwa PM2.5, komwe kumakhala kovuta kuchotsa ngakhale potsuka kumaso. Maburashi a nkhope okhawo omwe amapanga ma sonic vibrations opitilira 200 pamphindikati amatha kukankhira tinthu ta kaboni mu pores. Kafukufuku wa maburashi amenewa wasonyeza kuti amatha kuchotsa zotsalira zowononga pakhungu ndi 80 peresenti. Zimakwanira kuzigwiritsa ntchito kwa sabata imodzi mpaka khungu libwezeretsedwa ndipo mphamvu yake yotayika imabwezeretsedwa.

Kuyeretsa mozama kumatengedwa

Khungu la akazi a m'tawuni limakhudzidwa kwambiri ndi kuipitsidwa chifukwa cha mafuta omwe amapangira mphamvu mafakitale ndi zoyendera, ndipo izi zikuwonekera mwa mawonekedwe a kukalamba msanga kwa khungu, kutaya mphamvu, ndi kuwonjezeka kwa maonekedwe a mawanga pa izo. Ponena za kupewa tsiku ndi tsiku vutoli, liyenera kudalira kumwa madzi a antioxidant m'mawa, omwe ali ndi vitamini C wochuluka ndi masamba obiriwira.

Ndikulimbikitsidwanso kugwiritsa ntchito mafuta osamalira masana okhala ndi zotchinga zoletsa kuipitsidwa ndikugwiritsa ntchito mankhwala odana ndi malo madzulo, malinga ngati masitepe atsiku ndi tsiku amatsagana ndi kuyeretsa khungu pafupipafupi muofesi ya dermatologist kuti achotse zotsatira za kuipitsidwa ndi kuteteza kuoneka kwa kuwonongeka kotsatira.

Kudya zakudya "zaukhondo".

Chaka chilichonse timachitira umboni kutulutsidwa kwa tebulo lazakudya zomwe sizingatengeke kwambiri padziko lonse lapansi, zomwe zimalumikizidwa ndi kuchuluka kwa masamba ndi zipatso kumankhwala ndi mankhwala ophera tizilombo m'magawo a kulima ndi kusungidwa kwawo. Ziŵerengero zaposachedwapa m’nkhani imeneyi zasonyeza kuti maapulo ndiwo ali pamwamba pa mndandanda wa zakudya zoipitsidwa kwambiri, kutsatiridwa ndi sipinachi ndi capsicum.” Zoipitsidwa kwambiri ndi mapeyala, mbatata, ndi katsitsumzukwa.

Pakati pa zakudya zoyera, akatswiri amatchulanso mazira, omwe amapatsa thupi mafuta a kolesterolini opindulitsa, kuwonjezera pa kumwa madzi osakaniza ndi mandimu, chifukwa amathandizira kuchotsa poizoni mu impso ndi kubwezeretsanso kuwala kwa khungu. Mbeu za fulakesi ndi chia zimapereka ulusi wothandiza m'thupi womwe umathandizira kuchotsa poizoni wochuluka m'thupi.

Chitetezo cha maso

Kutentha ndi dzuwa zimathandiza kupanga ozone wa poizoni. Miyezo ya ozoni imeneyi imakwera ka 10 m’nyengo yachilimwe m’mizinda, chifukwa n’kokwanira kuyenda mozungulira mzindawu kwa mphindi 20 pamene milingo ya ozone ili yakwera, kukulitsa kuthekera kwa kuwonongeka kwa maselo ndi 270 peresenti ndi kukulitsa chiyambukiro chake choipa pa ntchito yausiku ya maselo pakubwezeretsa ndi kukonzanso okha. Madera a khungu omwe amakhudzidwa kwambiri ndi ozoni ali pafupi ndi maso, kumene khungu limakhala lochepa kwambiri. Choncho, tikulimbikitsidwa kusankha mankhwala omwe amasamalira dera lino ndipo ali ndi teknoloji yotsutsa kuwononga

Pezani zowonjezera zowonjezera za antioxidants

Kuchuluka kwa kuipitsa m'mizinda sikutanthauza kuti midzi ndi midzi yotetezedwa ku izo. Bungwe la US Space Agency linanena kuti kuwonongeka kwa mpweya ndi vuto lapadziko lonse lapansi lomwe limakhudza 80 peresenti ya anthu padziko lapansi, ndipo vutoli limapangitsa kuti thupi likhale lochepa kwambiri la antioxidants, zomwe zimapangitsa kupanga ma radicals owopsa omwe amawononga maselo omwe amapanga. elastin ndi kolajeni, ndipo khungu amataya elasticity ndi suppleness. Kuti athetse vutoli, akatswiri amalangiza kugwiritsa ntchito mankhwala osamalira khungu omwe ali ndi ma antioxidants ambiri.

Anti fumbi kuwonongeka

Fumbi la m’mizinda lili m’gulu la adani oipitsitsa a chilengedwe, amenenso amaphatikizapo cheza cha ultraviolet, ozone, ndi nitrogen dioxide. Zonsezi zimayambitsa kuwonongeka kwakukulu kwa khungu pamene zikufika kuya kwake ndikuyambitsa kusalinganika kwa ntchito za maselo ake.

Fumbi ili limatulutsa zigawo za mankhwala pakhungu zomwe zimawonjezera vuto la kupsinjika kwa okosijeni ndikupangitsa kuoneka kwa makwinya msanga. Ponena za kupewa fumbi ili, zimatengera kusankha mafuta odana ndi kuipitsa omwe amathandizira kusamutsidwa kwa maselo athanzi kumalo owonongeka a khungu kuti akonzenso ndikubwezeretsanso mphamvu.

Thandizani chitetezo cha mthupi

Chitetezo chachilengedwe cha khungu chingathandize kwambiri kuchepetsa kuwonongeka kwa chilengedwe. Khungu likakhala lonyowa kwambiri, poizoni wambiri amavutika kulowa mkati mwake, ndipo asayansi amawona kuti mitundu ina ya bowa imatha kulimbikitsa chitetezo chamthupi pakhungu, makamaka bowa wa "chaga" womwe amagwiritsidwa ntchito muzamankhwala achi China. zaka zoposa chikwi chifukwa cha antioxidant katundu amene amateteza maselo kuwonongeka ndi matenda. Choncho, timapeza bowa wamtunduwu akuphatikizidwa muzokonzekera zotsutsana ndi kuipitsa zomwe zimalonjeza kuchepetsa zotsatira za kuipitsidwa ndi kulimbikitsa chitetezo cha mthupi.

Gwiritsani ntchito zotsuka zamphamvu

Akatswiri amanena kuti amayi omwe amakhala m'mizinda ikuluikulu amatha kukalamba msanga kuposa ena, choncho amafunika kuyang'anitsitsa khungu nthawi zonse ndi dermatologists. Ponena za mankhwala othandiza pamundawu, pali ma peels amankhwala ochotsa zonyansa ndi mawanga pakhungu, kuwonjezera pamankhwala a laser kuti achepetse makwinya. Amalimbikitsa kugwiritsa ntchito seramu yolimbana ndi makwinya yokhala ndi ma antioxidants ndi vitamini C, yomwe iyenera kupakidwa m'mawa pakhungu musanadye zonona ndi zoteteza ku dzuwa.

Phunzirani kusamba kochotsa poizoni

Anthu okhala m'mizinda amakoka utsi wapoizoni tsiku ndi tsiku, ndikuchepetsa kuopsa kwawo, tikulimbikitsidwa kugwiritsa ntchito mapindu a kusamba kwa Morocco kapena Turkey, komwe kumagwiritsa ntchito kutentha kwakukulu ndi nthunzi kuchotsa poizoni m'thupi.

Kutentha kwa bafa limeneli kumathandizira kuti thupi lizitentha komanso kuti magazi aziyenda bwino, kumathandizanso chitetezo cha m’thupi komanso kumapangitsa kuti ma antibodies apangidwe n’kukhala mapuloteni amene amathandiza thupi kuzindikira zinthu zachilendo n’kuzitulutsa. Akatswiri akugogomezera kuti kuthera mphindi 50 mu bafa kudzafulumizitsa ntchito ya mtima ndi kufalikira kwa magazi m'maselo a thupi, zomwe zimawonekera pakutulutsa poizoni ndi mphamvu pakhungu.

Mitu ina: 

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