Kodi mungathandizire bwanji malingaliro anu kugona tulo tofa nato?

Kodi mungathandizire bwanji malingaliro anu kugona tulo tofa nato?

Kusagona tulo kumatha chifukwa cha zinthu zambiri, makamaka pakati pawo ndi nkhawa, yomwe ndi imodzi mwazinthu zomwe zimayambitsa kugona kosakwanira. Ngati maganizo amangoganizira zinthu zambiri pamene munthu waika mutu wake pamtsamiro, n’zosadabwitsa kuti akuvutika kugona.

Malinga ndi SciTecDaily, nkhawa iyenera kupewedwa kuti isabe tulo, chifukwa munthu amatha kuchita bwino kukonzanso malingaliro ake kumalo ogona mosavuta komanso mwaluso ngati azindikira kuti ndizomwe zimayambitsa kusowa tulo.

Makhalidwe obwerezabwereza, monga kuda nkhawa usiku, amakhala zizolowezi. Maganizo amatopa chifukwa cha kusowa tulo ngati munthu amakhala maso usiku wonse chifukwa chodera nkhawa mavuto kapena zovuta. Monga momwe zimatengera nthawi kuti mupange njira za neural muubongo mwa kubwerezabwereza, zimatengera nthawi kuwongolera njira zakale ndikupanga njira zatsopano, zokonda.

Malangizo otsatirawa angakuthandizeni kugona, koma samabweretsa zotsatira zake nthawi yomweyo. Muyenera kukhala oleza mtima ndikulimbikira pakukhazikitsa kwake mpaka zitazolowera. Malumikizidwe atsopano a neural atapangidwa, zimakhala zosavuta kugona usiku uliwonse.

1- Chizoloŵezi chopumula

Nkhawa imachuluka pamene munthuyo wagona, chifukwa amayembekezera kukhala maso. Izi ndi zomwe zimachitika kawirikawiri. Choncho, popeza kupsinjika maganizo kumapangitsa munthu kukhala maso akafuna kugona, chinthu chomaliza chimene amafuna ndi nkhawa.

Chizoloŵezi chikhoza kutsatiridwa kuti chiphunzitse maganizo ndi thupi kumasuka pamene nthawi yogona ikuyandikira m'malo mowonjezera nkhawa ndi kusowa tulo. Kutengera zizolowezi zofanana usiku uliwonse kumamupangitsa kukhala ndi malingaliro odzaza malingaliro ndi kupuma.

Chizoloŵezi chopumula chingaphatikizepo kupaka mafuta ofunikira a lavenda posambira kotentha ola limodzi musanagone ndiyeno kukhazika mtima pansi ndi kuwerenga, kumvetsera nyimbo zofewa, kapena kulemba mu diary yopumula molawirira usiku.

2- Chepetsani zomwe mukuyembekezera

Ngati mukuyembekeza kuti muyamba kusowa tulo, nkhawa yanu idzawonjezeka. Anthu amene amavutika kugona nthawi zambiri amadziuza kuti ayenera kugona nthawi yomweyo akapita kokagona, n’kumaganiza kuti angathetse vutolo mokakamiza, koma kuchita zimenezi kumayambitsa kukaniza ndi kukangana.

Akatswiri amalangiza kuti m’malo modzipanikiza kugona, yerekezerani kuti mukupumula ndi kusangalala ndi maganizo odekha. Kusintha malingaliro anu kudzakuthandizani kulambalala njira zakale za ubongo muubongo wanu ndikupanga malo ogona atsopano.

3- Mantha odekha

Pamene kupsinjika maganizo kukukulirakulira pamene mukuyesera kugona, kumbukirani kuti palibe chifukwa chomveka chodera nkhawa, ndipo kuthetsa mavuto sikumveka ndipo sikungakuthandizeni. :

1. Mavuto angasinthidwe pochita zinthu zabwino.

2. Mavuto omwe mumakumana nawo oti palibe chomwe chingachitike pa iwo, makamaka pakadali pano.

Chifukwa chake, mutha kusintha zomwe zimayambitsa nkhawa ndikuchotsa zovutazo, kapena kuvomereza kuti simungathe kusintha ndikuvomereza zomwe zikuchitika. Mulimonsemo, mulibe chifukwa chodera nkhawa.

4- Chepetsani maganizo anu

Kukhazika mtima pansi dongosolo lamanjenje pokonzekera kugona kungathe kuchitidwa mofatsa komanso mozindikira. Mukakhala pabedi, lolani malingaliro atuluke ndikuvomereza. Ndipo mukachiwona, lingalirani chikucheperachepera, chikuyandama, kapena chikuzimiririka. Gwiritsani ntchito ubongo wanu kuti muwone kufunikira kwake komwe kukucheperachepera.

Poyamba, kuchita masewera olimbitsa thupi sikungakhale kophweka, koma kulimbikira muzochita zake kumabweretsa zotsatira zabwino. N'chimodzimodzinso ngati maganizo akuyenda ngati kudzilankhula. Kuchepetsa kapena kusintha mantha kuti awapangitse oseketsa; Kuzipangitsa kumveka ngati chojambula chowoneka bwino, mwachitsanzo, kupangitsa kuti itaya kufunikira kwake ndikuzimiririka.

5- Kuika maganizo pa thupi

Munthu akhoza kuyang'ana pa zochitika zakuthupi m'malo mwa phokoso lamaganizo, poganizira za thupi, kuyambira ndi mapazi, ndi kulingalira minofu ikumasuka. Amapitiriza kuyang'ana pang'onopang'ono mpaka pamwamba pamutu kwinaku akufufuzanso mpweya wake. Sipadzakhalanso malo oda nkhaŵa, ndipo posachedwapa adzamva tulo.