Dzuwa, chinyezi chochuluka, kuuma, ndi kutentha kwakukulu ndi adani a nyongolotsi za khungu lanu lokongola, lofewa. chitetezo ndi chisamaliro, tonsefe monga akazi timadziwa kuti sunscreen yabwino ndi imodzi mwazofunikira kwambiri Zifukwa zosungira unyamata wa khungu ndi mphamvu zake, koma momwe mungasamalire khungu lanu kuchokera mkati, momwe mungaphunzitsire khungu lanu kukana kusinthasintha konse kwa nyengo ndi zinthu zakusowa madzi m'thupi, momwe mungapangire khungu lanu kukhala lamphamvu komanso lamphamvu kwambiri.
Lero, takusankhirani gulu la zinthu zofunika kwambiri komanso zatsopano zosamalira khungu m'chilimwe, kuti khungu lanu likhale lokongola komanso lowala nthawi zonse.