Kodi mungagonjetse bwanji khansa ya m'mawere?

1- Zochita za aerobic: Kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi 30 kumachepetsa kuchuluka kwa matendawa ndi 40 mpaka 60%

2 - Vitamini D: Nthawi zina, vitamini iyi imalepheretsa kukula kwa maselo a khansa

Kuchuluka kofunikira kwa vitamini D ndi pafupifupi 1000-2000 mayunitsi apadziko lonse a vitamini D tsiku lililonse

Kutenthedwa ndi dzuwa kwa mphindi 10-15 katatu pa sabata popanda kugwiritsa ntchito mafuta oteteza ku dzuwa m'nyengo ya masika ndi chilimwe ndikokwanira kutulutsa thupi la vitamini D.

3. Zakudya Zopatsa thanzi: 

Kutulutsa tiyi wobiriwira: Kumwa makapu 5 a tiyi wobiriwira tsiku lililonse kumachepetsa chiopsezo chokhala ndi matendawa pafupifupi 30-40%.

Khofi: Khofi amachepetsa chiopsezo cha khansa ya m’mawere kwa amayi amene amamwa tamoxifen, yomwe ndi anti-estrogen yogwiritsidwa ntchito pochiza matendawa.