Momwe mungachotsere thukuta la nkhope m'chilimwe?

Momwe mungachotsere thukuta la nkhope m'chilimwe?

Njira zingapo zochiritsira zilipo kuti muchepetse thukuta la nkhope. Otsatirawa ndi gulu la iwo omwe atsimikizira kuti akuchita bwino pantchito iyi:

1- Pewani kugwiritsa ntchito sopo wowopsa pakhungu ndikuyika sopo wokhala ndi mafuta ambiri kapena zinthu zopha tizilombo toyambitsa matenda, bola ngati acidity yomwe ili mmenemo ndi yosalowerera ndale kuti asapangitse kuchuluka kwa kutulutsa pakhungu ndikukulitsa vuto la thukuta.

2- Pangani chizoloŵezi chogwiritsa ntchito mapepala a anti-perspirant kapena nebulizer okhala ndi madzi otentha tsiku ndi tsiku.

3- Khalani kutali ndi zakudya ndi zakumwa zomwe zimatulutsa thukuta, makamaka: zakumwa zolimbikitsa, zonunkhira, khofi, ndi kusuta.

4- Yanikani khungu bwino mutatsuka kumaso ndipo musanyalanyaze malo aliwonse.

5- Imwani madzi okwanira kuti thupi likhale lotentha, ndipo musalowe m'malo mwa madzi ndi zakumwa zozizilitsa kukhosi kapena zotsekemera.

6- Kusamba nkhope tsiku lililonse, m'mawa ndi madzulo, ndi mankhwala omwe ali ndi mawonekedwe ofewa, ndikugwiritsa ntchito chigoba chodzaza ndi matope kamodzi pa sabata kuti athetse kutsekemera kwa khungu.

7- Sankhani zonona zonona zomwe mkaka wake umakhala wofewa pakhungu, ndipo muzigwiritsa ntchito tsiku ndi tsiku kuti musawumitse khungu, komanso kuti mukhale kutali ndi zonona zonona kapena zonona.

8- Kugwiritsa ntchito mapepala a ufa ndi kuyamwa kuti achotse kuwala pakhungu, zomwe zimachepetsa thukuta.

9 - Onetsetsani kuti mugawa nthawi yopumula ndikupewa kupsinjika kwamalingaliro ndi nkhawa momwe mungathere, chifukwa ndi zina mwazinthu zomwe zimakulitsa vuto la thukuta la nkhope.

10- Kugwiritsa ntchito mankhwala oletsa thukuta omwe amapezeka ku pharmacy, kugwiritsidwa ntchito kamodzi pamasiku awiri kapena sabata iliyonse, malinga ndi kukula kwa thukuta.