Kodi timatsuka bwanji matupi athu kuchotsa poizoni amene waunjikana mmenemo?

Ndani pakati pathu safunika thupi lodzaza ndi ntchito ndi mphamvu kuti ayang'ane ndi moyo wodzaza ndi zochitika, zovuta, mavuto ndi madyerero, komanso kuchokera ku zovuta za ntchito kupita ku kusowa tulo kupita ku chakudya chosayenerera, kotero kuti mukhale ndi thanzi labwino lopanda poizoni. ndipo odzazidwa ndi nyonga ndi moyo, tiyenera kuchotsa poizoni anaunjikana mkati mwa thupi lofooka ili:

Chakudya chopatsa thanzi

Mwina chakudya chopatsa thanzi ndicho chinthu chodziwika bwino chachilengedwe chomwe chimathandiza kuti thupi lichotse poizoni, chifukwa chake muyenera kudalira kudya zipatso zambiri, masamba ndi mbewu zonse.

Chotsani zakudya m'dongosolo lanu

Ngati mwasankha kuchotsa zinthu zina pazakudya zanu, monga mkaka, muyenera kukonzekera zomwe mwezi wotsatira udzawonekere, malinga ndi mndandanda wa zakudya zanu za tsiku ndi tsiku ndi mndandanda wa zogula. Yambani ndi zinthu zomwe simukuzikonda, kapena zomwe ndi zosavuta kusintha, monga mkaka wa soya mu khofi m'malo mwa mkaka wa ng'ombe. Patapita kanthawi, mudzazindikira kuti thupi lanu lazolowera mankhwala osokoneza bongo ndipo mudzayamba kuona kusiyana kwa khungu, m'mimba komanso momwe mumamvera.

Kudya zakudya zopatsa thanzi

Kuchita zimenezi kungakhale kovuta kwa anthu ena, amene anazolowera kudya chakudya chofulumira komanso amene saona kuti zakudya zawo n’zofunika kwambiri. Chakudya chopatsa thanzi sichakudya chammera chokha, komanso chakudya chomwe sichimakonzedwa kapena chodzaza ndi zoteteza ndi zina zotero.

Chabwino sugar

Pewani kudya shuga ndi zakudya zomwe zili ndi shuga momwe mungathere. Yesani kudya maapulo ophika, saladi ya zipatso, kapena zotsekemera zachilengedwe monga manyuchi agave, manyuchi a sandalwood, mapulo a mapulo, kapena madzi a deti, kapena mkaka wa kokonati, oats, madeti kapena china chilichonse chachilengedwe komanso chopatsa thanzi.

Tsazikanani ndi zakumwa zotsekemera

Bwezerani zakumwa zotsekemera ndi soda, madzi a ayezi ndi magawo a mandimu ndi nkhaka, kapena ½ chikho cha madzi atsopano ndi ½ chikho cha madzi a soda - kuphatikiza kwakukulu ndi kotsitsimula.

Sinthani gwero la caffeine ndi gwero lina

Khofi ayenera kusiyidwa ndikulowetsedwa ndi tiyi wobiriwira, yemwe ali ndi antioxidants.Pali mitundu yambiri ya tiyi wobiriwira, kuphatikizapo mitundu yomwe imakhala ndi masamba a rozi kapena zipatso za citrus.

Khalani omasuka mu sauna

Sauna ndi njira yabwino komanso yachilengedwe yotsuka poizoni mwachangu ndipo imathandizira kupumula minofu, thupi ndi malingaliro. Kukumbukira kumwa madzi ambiri

Kugona Mofulumira

Panthawi ya detoxification, mudzamva kufunika kogona kwambiri. Izi ndizomveka bwino, chifukwa thupi limadzichiritsa lokha pogona, ndipo muyenera kugona kwa maola asanu ndi awiri